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Latest in Fitness

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Can Yoga Build Muscles? Here’s What You Need To Know

Can Yoga Build Muscles? Here’s What You...

Yoga does more than enhance body flexibility. It’s a great way to control and... Read more

Yoga does more than enhance body flexibility.... Read more

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Being Healthy As A Working Dad

Being Healthy As A Working Dad

Father’s Day is celebrated on June 16th every year. Transitioning to fatherhood is a... Read more

Father’s Day is celebrated on June 16th every... Read more

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3 Bosu Ball Exercises For Superior Strength And Balance

3 Bosu Ball Exercises For Superior Strength A...

Bosu means “both sides up,†indicating that it helps you work on both sides... Read more

Bosu means “both sides up,†indicating that... Read more

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

Being Healthy As A Working Dad

Being Healthy As A Working Dad

Father’s Day is celebrated on June 16th every year. Transitioning to fatherhood is a... Read more

Father’s Day is celebrated on June 16th every... Read more

Loss Of Appetite In Summers: Should I Be Concerned?

Loss Of Appetite In Summers: Should I Be Conc...

The heat is rising and bringing with it a host of problems like indigestion,... Read more

The heat is rising and bringing with it a host of... Read more

4 Essential Food Items To Nurture Your Gut and Brain Connect...

4 Essential Food Items To Nurture Your Gut an...

Did you know your gastrointestinal (GI) tract health can significantly impact your mental... Read more

Did you know your gastrointestinal (GI) tract... Read more

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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Arthritis Treatment Essentials: Everything You Need To Get S...

Arthritis Treatment Essentials: Everything Yo...

In India, arthritis is known to affect around 15% of people, i.e., over 210... Read more

In India, arthritis is known to affect around 15%... Read more

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Breaking Down Barriers: Unveiling The 5 Types Of Hepatitis

Breaking Down Barriers: Unveiling The 5 Types...

On the 28th of July every year, we celebrate World Hepatitis Day to raise... Read more

On the 28th of July every year, we celebrate... Read more

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Understanding Cortisol Function: 8 Symptoms To Watch Out For

Understanding Cortisol Function: 8 Symptoms T...

Prolonged stress coupled with underlying health conditions can increase your cortisol... Read more

Prolonged stress coupled with underlying health... Read more

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mental Health

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4 Essential Food Items To Nurture Your Gut and Brain Connect...

4 Essential Food Items To Nurture Your Gut an...

Did you know your gastrointestinal (GI) tract health can significantly impact your mental... Read more

Did you know your gastrointestinal (GI) tract... Read more

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Say Goodbye To Perimenopause Woes With These 3 Innovative Tr...

Say Goodbye To Perimenopause Woes With These ...

Perimenopause, or the transition to menopause, involves significant physical, emotional,... Read more

Perimenopause, or the transition to menopause,... Read more

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5 Strategies For Better Diabetes Management In The Queer Com...

5 Strategies For Better Diabetes Management I...

Diabetes is one of the major chronic diseases that consistently poses a threat to... Read more

Diabetes is one of the major chronic diseases... Read more

By Rajanshu Tiwari

• 1 minute read

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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