Ideal Weight Calculator

If you want to know the ideal weight according to height and age in kg or any other unit, the calculator can make the process simpler. To find your ideal weight, you can:

1. Select the height and weight units as per your liking

2. Choose your gender

3. Input your current age

4. Click on the ‘Calculate’ button

The ideal weight calculator will then show the weight-range that is healthy for you.

Even though the ideal body weight calculator can offer an idea about how much you should weigh, it comes with a few drawbacks. The formulas used for the calculation are based on gender and height. However, even other aspects like body composition and physical activity levels, among others affect your ideal weight. Hence, using a body weight calculator can give you an indication about what your ideal weight should be, but the result may not be entirely accurate.

Even if the ideal weight calculator shows you are overweight, there is no big reason to worry. There are many ways to manage your weight successfully. To control your weight, you can:

• Count your calorie intake

• Maintain a healthy diet

• Practice portion control

• Exercise regularly

• Check your weight daily

• Focus on building lean muscles and losing fat

If you are worried about your health due to weight-related problems, keep a tab on your physique with health tools like blood sugar calculator, chronic disease assessment and BMR calculator online. If the need arises consult your doctor and avail a chronic disease program to treat your pre-existing conditions. Visit our health and wellness blog section to learn more about healthy living.