4 Delicious Chicken Recipes To Help You Lose Weight

Calling out to all you chicken lovers! We know you love your favorite meat but are afraid of gaining belly fat from its consumption. Read through to find delicious, wholesome chicken recipes to lose weight. 

What you need to know:

• How can chicken help with weight management? 
• 4 healthy chicken recipes for weight management 
• Almond Chicken with a Crunch
• Chicken Noodles 
• Green Chicken Salad
• Chicken Avocado Sandwiches

How can chicken help with weight management?

Chicken is a high-protein food, which, when included in a balanced diet, can help you feel satiated. It can boost your metabolism and preserve lean body mass. If you incorporate resistance training into your workout routines, it can also help promote muscle growth.

One 85-gram serving of chicken breast contains:

• Calories – 122
• Protein – 24 grams
• Fat – 3 grams
• Carbs – 0 grams 
• Vitamin B6: 16% of the DV
• Vitamin B12: 10% of the DV
• Riboflavin: 9% of the DV
• Zinc: 7% of the DV
• Thiamine: 6% of the DV
• Potassium: 5% of the DV
• Copper: 4% of the DV

Skinless and boneless chicken breast is the healthiest meat portion you can consume to manage weight. Avoid chicken wings, thighs or drumsticks, as they are high in calories and fat, which is unhealthy for your weight management journey. Instead of fried chicken, you can consume it in a baked, grilled, sauteed or roasted form.

4 Healthy chicken recipes for weight management

Chicken is renowned for its versatility in all cuisines. However, it contains many health benefits, one of which is weight management. Here are 4 lip-smacking and nutritious chicken recipes to lose weight:

1. Almond Chicken with a Crunch

You do not need a long list of ingredients to prepare a mouth-watering yet healthy chicken breast recipe.

Time: 15 mins; Servings: 1

Ingredients

• 150 grams of boneless chicken breast
• 1 tablespoon cornstarch
• 85 grams egg white
• 2 tablespoons finely chopped almonds

Method

1. Coat each side of the chicken breasts with cornstarch. Dip the piece into beaten egg whites and top it up with almonds on all sides.
2. Grease a non-stick pan with olive oil and let it heat over medium flame. Cook the chicken for 5 minutes on each side or until tender.
3. Serve with ketchup or honey-chili dip.

Nutritional value

• 310 calories
• 43 grams proteins
• 10 grams carbohydrates
• 1 gram fiber
• 10-gram fat
• 204-milligram sodium

2. Chicken Noodles

Here’s a fresh, new twist to the same old chicken breast recipe. What makes it yummier is a fresh addition of flavor-packed ingredients like sun-dried tomatoes, nuts and fresh herbs.

Time: 20 mins; Servings: 4

Ingredients

• 100-gram whole wheat noodles
• 85gms dry-packed sun-dried tomatoes
• 1 1/2 tablespoon olive oil
• 250 grams chicken breast, cut into bite-size pieces
• 1/8 teaspoon salt
• 3 cloves garlic, minced
• 1/4-1/2 teaspoon red pepper flakes
• 20 grams sliced fresh basil
• 40 grams pine nuts, toasted

Method

1. Prepare noodles as per package directions without adding salt. Soak tomatoes in hot water for 10 minutes or until soft. Drain, reserve 1/2 cup of water, and chop.
2. Heat oil in a large pan over medium flame. Season chicken with salt. Add chicken, garlic, and red pepper flakes to the pan. Cook, stirring continuously, until garlic turns golden, for about a minute. Stir in tomatoes and reserved water and cook for 2 to 3 minutes until chicken is completely tender.
3. Drain noodles and add to the pan. Add basil and toss. Divide the preparation equally among 4 bowls and top each with 2 tablespoons of pine nuts. Garnish with more basil, if desired.

Nutritional value

• 387 calories
• 22-gram proteins
• 36-gram carbohydrates
• 6-gram fiber
• 19 grams fat
• 2gms saturated fat
• 33mg cholesterol
• 562mg sodium

3. Green Chicken Salad

Why have boring salad dressings when you can add velvety richness and boost its fiber content with bean puree?

Time: 10 mins; Servings: 4

Ingredients

• 100 gram canned, no-salt kidney beans, rinsed and drained
• 85-gram extra virgin olive oil
• 3 tablespoons balsamic vinegar
• 2 large cloves garlic
• 8 large fresh basil leaves
• 1/8 teaspoon salt
• 150 grams of mixed baby greens
• 750 grams of pre-grilled chicken breast strips
• 1/4 large red onion, thinly sliced
• 250-gram grape tomatoes or halved cherry tomatoes

Method

1. Puree beans, oil, vinegar, garlic, basil, and salt in a blender into a paste for the dressing.
2. Arrange greens among 4 plates. Top evenly with chicken, onion, and tomatoes. Drizzle with 1/4 cup of the bean dressing.

Nutritional value

• 256 calories
• 15 grams proteins
• 14 grams carbohydrates
• 3 grams fiber
• 15.5 grams fat
• 2.5 grams of saturated fat
• 41 milligrams cholesterol
• 533 milligrams sodium

4. Chicken Avocado Sandwiches

Tired of munching on boring diet sandwiches? We’ve got a flavorful lunch idea for you! Make this one a healthy, wholesome meal with whole grains, proteins and tummy-trimming ingredients.

Time: 15 mins; Servings: 4

Ingredients

• 250 grams mashed avocado
• 1 tablespoon freshly squeezed lemon juice
• 1/2 teaspoon green chili sauce, optional
• 100-gram baby spinach
• 300-gram grilled or roasted chicken breast, sliced
• 4 small whole-grain bread slices

Method

1. Combine avocado, lemon juice, and green chili sauce, if using, in a small bowl. Spread each bread slice with 2 tablespoons each of the avocado-lemon mixture.
2. Layer the spinach and 1/4 of the chicken on two of the slices. Top with the leftover slices.

Nutritional value

• 367 calories
• 29-gram proteins
• 41-gram carbohydrates
• 8-gram fiber
• 11-gram fat
• 2.5 grams of saturated fat
• 60 milligrams cholesterol
• 355 milligrams sodium

Try these chicken recipes to lose weight and stay healthy.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

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