Tasty Vegan Food Recipes

One can’t refer to ‘veganism’ as some sort of ‘fad’ or ‘recent trend’ simply because it’s been around for a long time. Although, with several celebrities like Ellen DeGeneres, Sonam Kapoor and many others endorsing this way of life, veganism has definitely gained popularity in recent years. So what do we really know about veganism?

Like vegetarians, vegans do not eat meat, fish or poultry and take it a step further by keeping away from animal products and by-products too. These include eggs, cheese, honey and also materials like leather, wool, silk, fur and even soaps and cosmetics derived from animal products. It’s a holistic lifestyle.

Whether it’s for health, saving the environment or for ethical reasons that you want to give veganism a go, we give you 5 recipes here to help you get started:-

1. Tropical peach and mango breakfast smoothie

Quick and easy, this protein packed, fibre-rich smoothie will help make sure you never miss breakfast again and is everything you need to start your day on a good note.

Ingredients

• ¾ cup diced frozen mango
• ¾ cup frozen peaches
• ½ cup coconut milk or coconut water
• 1 scoop plant protein powder (optional)
• 2 tbsp quick cooking oats
• ¼ tsp vanilla extract

Method

1. Add all ingredients to a blender
2. Blend on high for 1-2 mins until all fruit has been puréed
3. Serve immediately

2. Chatpate aloo

This delicious, quick-to-make, lunch-time delicacy goes great with chapattis and makes for a great office-meal as well.

Ingredients

• ½ kg baby potatoes
• 1 tsp jeera seeds
• 1tsp chilli powder
• ½ tsp haldi powder
• 1 tbsp dhaniya powder
• 1 tsp amchur powder
• ½ tsp garam masala
• 2 tbsp cooking oil
• Salt, to taste
• Coriander leaves to garnish

Method

1. Heat the oil in a kadai and toss in jeera seeds when hot
2. Once the jeera has spluttered add the remaining powders and cook for 2 minutes
3. Add the potatoes and about ¼ cup water
4. Cover and cook till potatoes are tender; add more water if needed
5. Remove lid and evaporate any residual water
6. Top with coriander leaves and serve hot

3. Kachi keri and haldi fried rice

This aromatic Indian fried rice is a perfect choice for a quick dinner at home. Add a few cashew nuts to the rice to make it even more wholesome and nutritious.

Ingredients

• 1 cup brown rice
• 2 tbsp cooking oil
• 1 tsp mustard seeds
• 1 tsp urad dal
• 1 tsp chana dal
• 2 red chillies
• 1 large onion
• 1 raw mango
• ½ tsp chilli powder
• ½ tsp haldi powder
• 2 sprigs curry leave
• Salt, to taste

Method

1. Wash and pressure cook the rice till it’s done
2. Heat oil in a large pan and add the mustard seeds, dals, red chillies, and curry leaves when hot
3. Once the seeds have spluttered, add onions and cook till translucent
4. Add the raw mango and then the powdered masalas
5. Cook the masalas for a few minutes before adding the cooked rice
6. Toss the rice with the masalas
7. Top with curry leaves and coriander as a garnish and serve hot

Source – www.myfoodstory.com

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