Detox fruit and Smoothie

Try Our One Day Detox Diet For A Quick Body Cleanse | Feel Refreshed And Energized

  • Last Updated On: May 8, 2024
  • 3 minute read

From time to time, it’s important to give your body a little detox to clean your system and reset it. 

What you need to know:

What is a one-day detox diet?

In our modern lives, we can unknowingly slip into unhealthy habits such as leading a sedentary lifestyle, overeating or eating unhealthy food. A one-day detox diet plan attempts to influence people to gravitate towards a metabolic or a healthy change. This plan serves as a mental reset to what you can eat and should avoid.  

How does a one-day detox diet work? 

Typically, our bodies get rid of toxins through natural processes using many organs. A healthy diet can enhance this process through vitamins, antioxidants, essential fatty acids, fiber and several micronutrients. Here is a detailed morning-to-dinner one-day detox diet plan that you can follow:

AM Plan 

1-day-detox-plan-hot-water-and-lime

As Indians, we often start our day with tea or coffee. But for this plan, you will need to make a temporary change. As soon as you wake up, start your detox with a glass of hot water infused with freshly squeezed lemon juice. It will vitalize your digestive system for daily metabolic functions. 

You can also do light exercises like jogging and climbing stairs. 30 minutes or more of physical exercise is enough to get the blood circulating. 

For your first meal of the day, make a fiber-rich smoothie. The fruits and vegetables used in the smoothie will provide huge amounts of healthy vitamins and minerals that will aid your body as it detoxifies itself. You can follow any specific smoothie recipe; you are good to go if it is healthy and not full of fats, added sugar, and calories. 

Mid AM Plan

1-day-detox-plan-healthy-soup-for-dinner

Slice up some fruits and opt for a healthy fiber-laden breakfast, including nuts or probiotic foods like low-fat yogurt. If you want to drink something, have green tea instead of coffee or caffeine-containing products. 

Midday Plan 

1-day-detox-plan-healthy-smoothie

Stay active. Take time to move around as much as possible during the day rather than being stationed in one place for a long time. Take short breaks every 20-30 minutes and go for a short walk. If you are at home, take a break and go for a quick stroll around the neighborhood.

You can be creative with your detox-day lunch. There are plenty of simple recipes online that you can choose from. Your lunch should include healthy fats for your heart, or “good fats,” and a nice serving of lean protein. Taking a short walk after every meal is good for digestion.

Consider green juice if you need a snack after lunch—juice up some green vegetables like spinach, cabbage, and collard greens. You may naturally sweeten the juice by adding an apple or other low-calorie fruits. Consume organic, non-GMO (genetically modified organisms) fruits and vegetables whenever possible.

Evening Plan

This detox day can be a great time to treat yourself to a professional massage. It will release pent-up toxins in your body. A sauna is also a good idea to open up your pores and allow toxins to sweat out of your body. Taking a long, relaxing bath or a long hot shower can also be soothing. Consider drinking green tea or dry fruits for your evening snacks. 

PM Plan

You can have as many combinations of lean meat and fresh vegetables. Bony fish is a great option. Ensure you don’t add butter to the veggies or fry the fish. You can bake the fish and use only minimal spices on the veggies. Skip television, gaming and social media interactions, and resist the urge to stare at your smartphone. Try to drift into deep sleep to get at least 6-8 hours of sleep. Restorative sleep is also linked with healthy metabolism and weight management.

You will feel detoxed and fresh when you wake up the next day. Follow the one-day detox diet as discussed earlier, but go easy; there are no rules, and you can modify this detox plan according to your needs. 

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