India is the third largest obese country in the world. And this obesity is not just limited to adults. Children are also becoming a victim of this lifestyle disorder. While obesity itself is not considered a disease, it leads to many life-threatening illnesses such as cardiovascular diseases, Diabetes, High Blood pressure, etc. For a family, getting in a little exercise together can make a big difference from strengthening bonds to staying healthy as a unit. It’s important to include a little exercise into your lifestyle to stay fit and keep those diseases and ailments at bay. But fitness is slowly becoming a major part of our daily lives as technology has started playing a vital role in its execution.
And with that in mind, we’ve put together 5 fun fitness apps that your whole family can use to stay healthy and fit:-
1. 30 Day Fitness Challenge
For beginners looking to get fit but don’t have time for the gym, this app is for you. 30 Day Fitness Challenge has easy workouts designed especially for beginners. There are 3 levels i.e. easy, medium and hard and all the workouts are designed for 30 days which includes a rest day. Easy level workouts are simple enough for kids and middle-aged family members.This app allows you to set reminders for workouts and after completion of each; you can share the results with your family and friends via social apps. Although it contains the entire workout including arms, abs, legs, and gluts, but you will need a separate app for warm ups and cool down exercises.
2. PACT
Earn cash for staying active and get paid by members who aren’t – does that sound interesting? Pact is a fun fitness app which lets you make pacts with your family and friends for working out and achieving healthy eating goals, with money working as the incentive. Family members who stuck to their goals get paid, but those members who failed to meet their own standards would need to make a pay out to the other committed members. Of course, you need not play with actual currency; you could easily do the same with chores around the house etc. to make things more interesting for the family. If you do decide to work with money, use a collective kitty that members would need to add money to; when the “jar” is full, the cash could be used for something fun for the whole family.
3. Runkeeper
Acclaimed as the best running app, Runkeeper helps to track physical activities like running, walking and biking using GPS. Family members can set goals, measure their performances and progress and compete against each other.It’s a great option to stay fit and monitor each other’s progress. It can also help create a motivating atmosphere with a little healthy, family competition where the winner is everyone on their way to a healthier, active lifestyle.
4. Fitocracy
Men’s Journal’s App of the Year and Winner of Mashable’s Innovation Index for Health & Fitness, this app also tracks your workout and physical activities. “Track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon.” This is what Fitocracy says about itself. What else? You can invite your family and friends to join your network or connect with other Fitocrats to get some competition going to motivate you to do better.
5. Sworkit Kids
Here’s an app that’s designed especially for the younger family members (7-14 years). Although Sworkit has an all-in-one app for all ages, the kid’s workout application is quite interesting. It features simple interval training exercises that could be fun for your children to do to stay fit. If they’re inclined towards sports, these exercises could help them develop the stamina and muscles required for the tasks. They’re easy to monitor on a handset or on the web-app and you could also participate to make it a little more fun for the child.
I got such a good and useful information that you have shared with us.Thank you for your support to us. we are impressed with your information and instructions. They very help us.
Hi there! This blog post cоulԁ not be written any better!
Going through this article reminds me of my
previous roommate! He constantly kept taⅼking about this.
I will send this іnfoгmation to him. Pretty surе he’ѕ going to have
a gгeat rеad. Thank you for sharing!
Your style is very unique compared to other folks I have read stuff from.
Thanks for posting when you have the opportunity, Guess I’ll just book mark
this site.
These apps are really very useful to keep active and motivated for your health and fitness. Our Health is the most important thing in the life and we keep ignores this. My friend has took FITPASS membership to do the variety of workouts in top gyms and studios. I saw his improvement and motivated him. I also downloaded FITPASS app and using it since last 2 months, I will also recommend to everyone because this is simply unique and affordable concept to maintain and increase your fitness.
I blog frequently and I really appreciate your content.
Your article has really peaked my interest.
I’m going to book mark your website and keep checking for new details about once per week.
I subscribed to your RSS feed as well.
Hey very cool web site!! Guy .. Excellent .. Amazing ..
I will bookmark your site and take the feeds also?I am happy to find so many helpful information here in the
post, we’d like work out extra techniques on this regard, thanks for sharing.
I like this blog it’s a master piece! Glad I observed this on google.
Normally I don’t learn post on blogs, however I would like to say that this write-up very pressured me to try and do so! Your writing taste has been surprised me. Thanks, quite great article.
Hey, you used to write fantastic, but the last
several posts have been kinda boring? I miss your super
writings. Past several posts are just a little bit out of track!
come on!
I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one
else know such detailed about my difficulty. You’re incredible!
Thanks!
Wow, awesome weblog format! How lengthy have you ever been blogging
for? you made running a blog look easy. The entire glance of your site
is excellent, let alone the content!
I like this web site so much, saved to my bookmarks.
Your style is unique in comparison to other people I have read stuff from.
Thanks for posting when you have the opportunity, Guess I’ll just bookmark this
web site.
We like to honor quite a few other world-wide-web web pages around the internet, even if they arent linked to us, by linking to them. Below are some webpages really worth checking out.
The facts talked about in the article are a number of the ideal obtainable.
That will be the end of this write-up. Here you’ll obtain some web sites that we believe you’ll appreciate.
we came across a cool website that you simply may possibly take pleasure in. Take a search in the event you want
The facts talked about inside the post are several of the ideal accessible
one of our visitors a short while ago advised the following website
one of our visitors recently suggested the following website
After study some of the blog posts for your site now, and i genuinely like your strategy for blogging. I bookmarked it to my bookmark internet site list and will also be checking back soon.
Hi, nice info. Now i’m encouraged by your blog posts here. With a little luck in the near future i’m going to be publishing quality personal blogs like this. All the best!!
Hey, you used to write wonderful posts, but the last few posts have been kinda lackluster… I miss your great writing. Past several posts are just a little bit out of track!
Like!! Thank you for publishing this awesome article.
Good web site you have got here.. It’s difficult to find high quality writing like yours nowadays.
I truly appreciate people like you! Take care!!