6 Home Remedies For High Blood Pressure

Our body has an intricate, complicated, but fantastic system that must be carefully examined for optimal performance. Blood pressure is the pressure that pushes blood through your arteries and veins. Your blood supplies the essential nutrients and oxygen to all the organs in your body.

So, managing your or a family member’s blood pressure should be a top priority. Try natural remedies for high blood pressure, like making simple lifestyle changes. While medication can help, it might also have side effects. Continue reading to learn all about it!

What you need to know: 

• What is high blood pressure?
• Home remedies for high blood pressure

What is high blood pressure?

High blood pressure is a serious medical condition characterized by elevated levels of force exerted by blood against the walls of the arteries. It is typically measured using systolic pressure and diastolic pressure. A normal blood pressure reading is around 120/80 mmHg. 

High blood pressure or the “silent killer” as it doesn’t cause symptoms, making regular blood pressure checks crucial. When you have a high bp, the force against your arterial walls is consistently too high.

This condition can strain the heart and blood vessels, leading to health risks. Home remedies for high blood pressure include a healthy diet, regular exercise, stress management, and medical guidance. They are crucial to managing high blood pressure effectively and reducing associated risks.

Risks for high blood pressure

You get exposed to several risks when you suffer from high blood pressure. Let’s understand them below: 

• Eye Problems: High blood pressure can cause damage to the blood vessels in our eyes, potentially leading to vision concerns or even sight loss. High blood pressure can also make you more susceptible to eye conditions like retinopathy.
• Artery Damage: The excessive pressure exerted on artery walls by high blood pressure can cause damage to your entire body. This includes the arteries in the heart, brain, kidneys, legs, and other organs, increasing the risk of various health complications.
• Kidney Damage: Persistent high blood pressure can impair kidney function over time. Elevated blood pressure levels can strain the kidneys, potentially leading to kidney disease. The kidneys are vital in eliminating extra fluids and waste from your body.
• Strokes:  Untreated high blood pressure can cause damage to your brain’s blood cells, resulting in an increased risk for strokes. Additionally,  High blood pressure weakens blood vessel walls, leading to ruptures and blockages that prevent oxygen and nutrients from reaching the brain.
• Cardiovascular Diseases: One of the most prominent risks of high blood pressure is an increased likelihood of developing cardiovascular diseases. The constant force on artery walls can lead to plaque accumulation, narrowing the arteries and potentially causing heart attacks, strokes, and other heart-related conditions.

There are several natural remedies for high blood pressure that you can implement to keep problems at bay.

Home remedies for high blood pressure

High blood pressure is a critical health condition that can seriously damage your heart and the cardiovascular system. However, there are many home remedies for high blood pressure that you can incorporate to help manage your high blood pressure situation. Let’s understand blood pressure home remedies:

Cut down your salt intake

It’s not the salt alone that’s bad, but the sodium it contains, which is terrible for people with high blood pressure. A little salt consumption is acceptable, but too much can disrupt the balance of fluids in the body. In our fast-paced lives, we rely on ready-to-eat, processed, or fast foods, a major concern for your and your family’s blood pressure.

Add more home-cooked foods to your diet where you can control the salt content.

Relax with some hibiscus tea

Hibiscus acts as a diuretic and draws sodium from the bloodstream, decreasing the pressure on the arterial wall. ACE inhibitors are common pharmaceutical drugs used to treat people with high BP, and hibiscus is a natural alternative. They relax your blood vessels and lower the blood volume, which reduces blood pressure.

A delicious hibiscus tea requires 1-2 teaspoons of dried hibiscus and cinnamon sticks to a cup of freshly boiled water. Let the mix steep for 5 minutes; add a little honey and lemon, and your brew is ready. Once the water is cool, you can also add ice and make it a refreshing cooler to beat the summer heat.

Drink coconut water

Coconut water contains vitamin C, magnesium, and potassium. Because of the rich concentration of minerals and salts found in coconut water, it can counter the imbalance of electrolytes in your blood. Magnesium can benefit muscle function, while potassium helps your body balance the sodium in your blood, bringing it to a manageable level. 

Thus, this naturally healthy drink is one of the best natural remedies for high blood pressure. Try drinking a glass of coconut water twice a day.

Fish oil 

Fish oils are good sources of omega-3 fatty acids, and consuming fish oil reduces blood pressure. Fish like Salmon, mackerel, sardines, and tuna are quite high in omega-3 fatty acids. Individuals who suffer from heart disease or have high triglyceride levels will need a higher dose of these healthy fats. If you’re not living on the coast where fish is readily available, you need to check with your doctor about fish oil supplements.

Exercise, Exercise, Exercise!

Exercise is essential for properly functioning your cardiovascular system and maintaining good blood pressure levels. Nothing can replace the benefits that exercise has on the body. Exercise makes it easier for the heart to pump blood – it will happen naturally without extra effort. The heart is a muscle, and exercise will only make it stronger. 

Stay Hydrated 

Drinking plenty of water can help lower blood pressure: 

• Dehydration can contribute to high blood pressure by affecting blood vessel function. 
• Drinking water helps flush sodium out of the body. 
• It also supports proper kidney function.

The Academy of Nutrition and Dietetics recommends men drink around 13 cups of water daily and women drink about 9 cups. However, the amount you need depends on age, health, and activity level. If you have hypertension, your doctor may recommend drinking up to 12 glasses of water daily.

Simple lifestyle changes make a huge difference in ensuring good heart health. Keep your blood pressure in check for overall well-being.

Blood pressure is not a serious problem if controlled in the initial stages. Proper chronic health management plans and regular consulting with doctors will keep lifestyle diseases at bay. You can also check your Blood pressure online using our Online Blood Pressure Calculator.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.

You may also be interested in the following blogs: 

• Oral Symptoms To Look Out For To Detect High Blood Pressure Symptoms Early
• How Does Coconut Water Help Lower High Blood Pressure? Know The Science

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