Indians are foodies at heart. Our rich cultural heritage includes a variety of exquisite cuisines, each with its benefits, flavors, and specialities. However, remember that food is not just about fulfilling hunger pangs but building a healthy and sustainable lifestyle.

What you need to know:

What is meant by energy-giving food?
Importance of energy-giving food

What is meant by energy-giving food?

Planning the intake of energy-boosting foods throughout the day can keep you healthy and your energy levels high. These energy-giving foods with low GI can help you manage your blood sugar levels. Foods that give you energy can keep you on your toes for long. Therefore, eat energy-giving food every 4 hours to maintain your energy levels. Avoid foods high in sugar, as they may spike your blood sugar levels.

Importance of energy-giving food

What you eat is what you are, i.e., your body takes on the energy-providing foods. It is thus essential to be aware of the healthier foods that can provide you and your family with energy, as everyone’s body is different and may require varying amounts of energy. But certain nutrient-dense foods can benefit us all.

Here are 7 important energy-boosting foods that can help you:

Oatmeal

Oatmeal is a healthy, energy-boosting food rich in micronutrients and fiber, which keeps you satiated for a long time and provides energy. In addition, oats are made from whole grain and are gluten-free, making them a very healthy breakfast for you.

Bananas

Composed chiefly of sugars such as glucose, fructose, and sucrose – the ones responsible for giving our body an instant energy boost, bananas are, without a doubt, an instant energy booster. They can be eaten anytime during the day or before working out. They go great with almonds or peanut butter for a bowl of quick healthy morning cereal. A banana smoothie to start the day is a great way to energize the family.

Yogurt

Yogurt only has carbs which are simple sugars like lactose and galactose. Once these sugars break down after digestion, they provide a lot of energy. Greek Yogurt can be a great example.

Egg

Eggs contain the highest source of protein in any food. The amino acids your body uses to rebuild muscle are found in eggs. Being a good source of thiamin, riboflavin, folate, B12, and B6, they also enhance energy production for the body. Whether you eat them boiled, scrambled, fried or baked – they will still be one of the most effective energy-boosting foods.

Sesame seeds

You can use toasted sesame seeds to add a twist to your salads, soups and more. They are rich in magnesium, which is responsible for turning sugars into energy. They also have healthy fat and fiber.

Spinach

This nutrient-packed leafy vegetable is available all year round and is an excellent source of iron, vitamins A, K, B12 and C. It also contains manganese and magnesium, which are good healthy energy sources for the whole family. Spinach plays a vital role in the functioning of red blood cells (transport oxygen through your body), DNA synthesis and energy production.

Dates

Consuming dates can help you with a quick energy boost. Dates contain vitamins and minerals like iron, manganese, copper, potassium, magnesium, and antioxidant properties, which reduce inflammation.

Consuming these foods daily can help you maintain a stable energy level. Integrate these energy-boosting foods into your diet to reap the maximum benefits.

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