Essential Fitness Tips For Diabetics: Stay Active And Healthy

Fitness Tips For Diabetics

Type 2 diabetes affects about 6.2 crore adults in India and one of the most common chronic health problems. Diabetes occurs when there is not enough insulin in the body or the cells don’t respond to the insulin that is present. Insulin is the hormone that helps cells absorb glucose/sugar from the blood to use as energy. In diabetes, glucose remains in the blood and the level starts to rise. Because the cells are not receiving the glucose, the patient starts to experience tiredness, feel hungry and thirsty more often and starts to gain weight.

Special diabetes diet and exercise can help to prevent some of the other symptoms like tiredness and weight gain while also reducing blood sugar levels without medecine. This is possible because muscles don’t need insulin to absorb glucose. As soon as you start exercising, your muscles start to use blood glucose as fuel and help to reduce the level. Being active every day with simple exercises like brisk walking, aerobics, swimming, playing tennis, cycling and weight training can have many benefits for diabetics. Stretching before and after exercising is a must. Check out our fitness blog articles for different types of exercises.

A nutritious balanced diet is an essential part of staying fit. Eating the right food, snacks, and protein shakes can help keep blood sugar under control. It is important to consult with your doctor before you start exercising for the first time.

Staying active can help you earn at home with services like HealthReturns. Save upto 30% on health insurance just by following a health lifestyle.