Comments on: Tai Chi: The Surprising Health Benefits Of This Ancient Practice https://www.adityabirlacapital.com/healthinsurance/active-together/2020/05/20/how-can-tai-chi-ensure-your-overall-well-being/ Mon, 29 Apr 2024 06:24:19 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: essie alten https://www.adityabirlacapital.com/healthinsurance/active-together/2020/05/20/how-can-tai-chi-ensure-your-overall-well-being/#comment-93182 Fri, 12 Nov 2021 06:29:22 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=54888#comment-93182 "Well said!! Tai Chi is a Chinese martial art. The discipline of Tai Chi was adopted into the realm of martial arts to underline the Asian emphasis on slow, deliberate, meditative movement that becomes more defensive — rather than attacking — as a result of this observation of the natural world of animals. This is why, unlike some other Asian martial arts disciplines, Tai Chi is not practiced hastily or aggressively.

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