![Vidya Malavade0- Activ Dayz](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Back-And-Core-Muscle-Activation-Yoga.jpg)
![Vidya Malavade0- Activ Dayz](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Back-And-Core-Muscle-Activation-Yoga.jpg)
Beginning with an Om chant, yoga expert Vidya Malavade helps you focus on this yoga session. The series of asanas are highly effective in relieving pain and tightness in the muscles of the core and back.
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