![Vidya Malavade- Activ Health](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Quarantine-Yoga-Session.jpg)
![Vidya Malavade- Activ Health](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Quarantine-Yoga-Session.jpg)
Modern, sedentary lifestyle causes the muscles in the hips to get stiff. Yoga Expert Vidya Malavade teaches you asanas that help to lengthen the muscles and keep them flexible. Get ready to stretch those muscles.
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