Tuning your focus with nine Om chants, this yoga session for senior citizens is gentle and allows for the use of a chair or other supports. Yoga expert Vidya Malavade starts the session with a Panayama and then proceeds to guide you through a series of stretches and movements that open up your energy flow.
Leave a Comment
Post navigation
- Posted in
- Fitness VideosHealth from home
Strength Training Workout When Staying Home
- Posted in
- Fitness VideosGuides
Effective Daily Fitness Workout For Elderly
Stay Informed, Stay Healthy!
Sign Up for latest trends from health experts through videos, podcasts, articles and more.