Acupressure for Diabetes Infographic- Activ Living

How does controlled pressure on specific body points enhance health, alleviate pain, and, most importantly, manage diabetes? This forms the crux of 7 acupressure points for diabetes management. With roots similar to acupuncture, this massage technique puts firm pressure on specific body parts to enhance your health and overall well-being.

What you need to know:

What are acupressure points for diabetes?
How does acupressure work for diabetes?
Benefits of acupressure points for diabetes
The 7 acupressure points for diabetes

What are acupressure points for diabetes?

Diabetes is one of the most common lifestyle conditions in the entire world. If you have diabetes, you must be mindful of what you eat, as trigger foods can cause sudden spikes in your blood sugar levels. A physically active lifestyle and a balanced diet can keep the ill effects of diabetes at bay.

Acupressure is a traditional healing technique rooted in Chinese medicine. Acupressure points for diabetes involve an alternative medication system focused on “qi,” the vital energy of life that flows through your body’s pathways. Acupressure includes putting pressure on specific body parts to enhance the flow of “qi” through your body. Performing these mudras can lead to improved mood and smooth energy movement. According to reflexology experts, applying proper pressure to the acupressure points energizes your body. It restores the health of several body parts, including your internal organs.

How does acupressure work for diabetes?

When blood sugar levels rise in individuals without diabetes, their bodies produce insulin, which helps move sugar out of the blood and into the cells, where it is used or stored. However, in people diagnosed with this lifestyle condition, the body either does not produce enough insulin or the cells are resistant to the insulin produced. Like several health conditions, acupressure is quite efficient in managing different types of diabetes. This easy and effective technique uses your body’s energy (qi) to fasten healing. Although there is no cure for diabetes yet, acupressure aids in managing the symptoms and controlling blood sugar levels.

Benefits of acupressure points for diabetes

Here are some of the many health benefits of acupressure points for diabetes:

Helps reduce stress
Enhances your healing system
Improves blood circulation throughout your body
Relaxes various muscles
Reduces depression
Reduces mood swings

The 7 acupressure points for diabetes

Here are the 7 acupressure points for diabetes that you must know about:

Wrist point

Scientifically known as Pericardium 6, located on the inner forearm near your little finger. Stimulating this point helps to regulate blood sugar levels and alleviate symptoms of diabetes like chest pain, anxiety and nausea. Putting gentle pressure to this point improves insulin sensitivity and promotes your heart health.

Toe points

The toe points, that is, the points precisely under your big toes, are very efficient acupressure points for diabetes management. Applying firm but gentle pressure on the big toe point stimulates the areas linked to vital organs involved in blood sugar regulation, including the pancreas. Additionally, putting pressure on the big toe point enhances blood circulation, supports metabolic balance, and improves glucose control. If you have diabetes, you should consider working on this acupressure point for diabetes management, as it is known to keep your levels stable.

Knee point

The knee point, located just 2 centimetres below the kneecap, along the outer edge of the shinbone, is renowned for its ability to improve digestion. Putting pressure on this acupressure point for diabetes management can also help manage arthritis and heartburn. This point also enhances your state of mind and well-being, which is essential for people with diabetes. It will also improve your energy levels and reduce stress and anxiety.

Calf point

Situated right on the back of your knees at the top of the calf, these acupressure points on your feet help reduce depression and anxiety. It also enhances blood circulation in your lower legs, which is excellent for people with diabetes.

Feet point

Also known as the liver point, these acupressure points on your feet are located between your first two toes. Putting pressure on this in a counterclockwise way daily helps in maintaining your blood sugar levels. Apart from being one of the acupressure points for diabetes, putting pressure on these points reduces high blood pressure, stress, insomnia and liver conditions. Proper pressure on your feet point can manage the effects of diabetes easily.

Palm point

Located between your index finger and thumb, this acupressure point is well known for easing discomfort and regulating health conditions like diabetes and digestive ailments. Applying pressure to this point, ideally for around 5 minutes, can facilitate the management of these conditions. These acupressure points on the palm enhance the performance of your stomach and intestines.

If you have diabetes, it’s essential to consult with a healthcare expert before incorporating acupressure into your routine.

Stomach point

Situated on the inner side of the lower thigh, stimulating this acupressure point improves the body’s natural detoxification process. Do this daily to remove toxins from your body. Stomach point acupressure will make you feel more active and fit.

Side effects of acupressure points for diabetes

While there are almost no ill effects of stimulating acupressure points for diabetes, here are some of the side effects that you might experience:

Swelling
Dizziness
Redness around the affected regions
Exhaustion
Sudden minor physical pain
Indentions from acupressure tools

Is acupressure safe for people with diabetes?

Acupressure involves putting firm but mild pressure on certain parts of your body. It’s a harm-free exercise for anyone. It’s well-known that adding acupressure to your daily schedule can improve blood flow, resulting in more oxygen in your body. This allows you to get relief from several health complications. However, if you have serious pre-existing health complications, check with your doctor before practising acupressure points.

Incorporating acupressure points for diabetes management offers an easy and practical approach to your overall well-being. However, do note that acupressure is a complementary practise, not a standalone treatment for lifestyle conditions like diabetes.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

You may also be interested in the following blogs:

Popular Searches

https://www.modernreflexology.com/reflexology-points-to-control-diabetes/ says:

February 25, 2021 at 1:22 pm

Several studies have shown that acupressure for diabetes is effective in maintaining normal blood sugar levels.

Richard says:

November 20, 2021 at 1:00 pm

Nice article, chart, and information. One thing that would be even more helpful would be to use the numeric notation along with the meridian. Thank you again for the article.