Start Your Journey Of Self Discovery

Journey Of Self Discovery

Welcome to the Activ Living Podcast with Dr. Aditi Govitrikar. In this episode, Dr. Aditi talks about the journey of self-discovery. She explains how finding your authentic self is not a one-time activity by an ongoing process. Asking the right questions like what makes you happy, what makes us sad and what scares us are all part of getting to know who we truly are. These are questions that we should ask ourselves regularly so that we can be true to ourselves.

Living in the past, worrying about the future or being too tired or stressed in the present takes us away from our true identity and makes us nothing more than machines just getting from one day to another. If we want to make our lives more meaningful and form real connections with the people whom we care about, then we need to slow down, take a breath and rediscover our purpose.

The Greek Philosopher, Aristotle said, Knowing yourself is the beginning of all wisdom. Truer words were never spoken. When we know ourselves, we are not only more in tune with our own thoughts and feelings but we can also relate better to the thoughts and feelings of those around us. This kind of intuition brings to the surface wisdom that has been passed down to us for generations.

So, listen to this podcast and learn from Dr. Aditi how to rediscover yourself. The journey will not only make you happier and healthier but also add meaning to everything you do. Take a little time of from your busy schedule and spend it improving your life with awesome tips on our blog for fitness and health.