Calming Sound Healing To Make You More Relaxed

Key Takeaways

The sound healing technique involves striking the sound bowl and focusing on a body part as you listen to the vibrations.
As sound vibrates through us, it resonates with our cells, releasing energetic blocks, enhancing energy flow, improving blood circulation, and promoting healing and detoxification.
The five types of sound healing techniques include using sound bowls, tuning forks, drums, gong baths, and chanting.

A new year begins with promises of a fresh start. However, the thought of getting started could be overwhelming and might cause stress and anxiety. Some of us might also be recovering from illness or injury and are looking for something to help speed our recovery.

Sound healing is highly effective for mental and physical well-being. In this sound healing technique, expert Shraddha Iyer, delivers the soothing sounds that vibrate through the body, making you feel calm and relaxed.

What you need to know:

What is a sound healing technique?
How does sound healing work?

What is a sound healing technique?

The sound healing technique involves Shraddha striking the sound bowl and then focusing your attention on the part of your body as you listen to the vibrations. With each strike of the bowl, she moves your focus to a different body part so that the vibrations can travel from your feet to the top of your head. You can feel the calming and healing effect as you relax and let the sound vibrations flow through you.

Shraddha uses different bowls to create different vibration frequencies. The varied frequencies can better target the different areas of the body for optimal blood circulation and healing. The overall effect is also very calming on the mind.

H3: 5 Types of sound healing techniques

Here are five sound healing techniques that can be effective for relaxation:

H4: Sound Bowls

sound 1_Activ Living Community

Singing bowls are metal bowls that produce a resonant sound when struck or rubbed. They are often used in sound healing to promote relaxation and balance the body’s energy. The sound waves released by the bowls induce a feeling of deep comfort and healing.

H4: Tuning Forks

Tuning forks are metal instruments that vibrate at a specific frequency when struck. Striking a tuning fork and then holding it against an area that feels tense or painful is believed to alleviate symptoms. They are often used in sound healing to help balance the body’s energy and promote healing.

H4: Drumming

Drums’ rhythmic beats have been used for centuries in various cultures for healing purposes. Drumming is believed to synchronize brainwaves, reduce stress, and induce a meditative state. It also accelerates physical healing, boosts the immune system, produces feelings of well-being, and helps release emotional trauma.

H4: Gong Baths

sound 2_Activ Living Community

A gong bath is a sound healing practise where participants lie down and are bathed in the sound waves produced by a gong. It is said to promote deep relaxation and release tension and stress. Gong bath sessions can occur in person with live music, over video, or by listening to gong sound recordings.

H4: Chanting

Chanting is repeating or singing words or phrases in a rhythmic or monotonous manner. It can be done vocally or mentally. Vocal sounds and repetitive chanting of mantras focus the mind, elevate spiritual awareness, and promote deep healing. Chanting is also practised to strengthen communities, heal illnesses, and overcome psychological and emotional difficulties.

How does sound healing work?

Sound is vibrations in the air that are picked up by our eardrums and translated by our brains as a specific type of sound. As sound vibrates through us, it resonates with the various cells in our body and helps to release energetic blocks. As energy starts to flow easily through the body, it enhances blood circulation, which in turn promotes healing and detoxification of the body.

Sound also has a calming effect on the mind. Certain sound frequencies can slow down brainwaves and make us more relaxed. In this state, the mind can de-stress and feel very calm. The calm mind causes hormonal changes, taking the body out of fight-or-flight mode and promoting the repair and regeneration of cells and tissues. This is how sound can also help to heal physical injury and illness.

Ensure you incorporate these sound healing techniques in your daily routine to wind down and relax.

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