Try This Bhangra Workout At Home For Fitness

We all must have made resolutions in the new year to get healthier. However, by the first week itself, many of us might have already stopped following those resolutions for one reason or another. Presenting #NoQuittingWithActivLiving, a specially curated 14-day health program with nutrition, fitness, and mindfulness tips that you can learn today and follow throughout the year.

Today’s Bhangra workout by fitness coach Meenal Pathak from Fitternity is perfect for whenever you are bored of your regular workout and want to try a different form of exercise. It can help you burn calories while toning the muscles in your body.

Why should you try a bhangra workout at home?

While you do the bhangra workout, you should try and follow the basic movements even when you are tired. If you are a beginner, it’s better to slow down the movements instead of taking frequent breaks. Here’s how you can do this bhangra workout at home.

• Fun aerobic workout

Bhangra is a dance form that is popular for its highly energetic and upbeat moves. The dance workout includes continuous and rhythmic movements. Thus, making it a good aerobic workout for your body. It also helps tone your arms, hips, and leg muscles.

• Efficient calorie burn

A 45-minute session of these bhangra movements can burn up to 500 calories. This can help make your weight loss routine fun.

• Enhances heart function

While the bhangra workout can be a fun activity, it is also a heart-healthy exercise. It can help avoid chronic ailments like heart disease, hypertension, and stroke while also lowering blood pressure.

All you need for this workout is a pair of shoes and a playlist of your favourite songs. While this video only lasts for 6 minutes, you can carry on doing these basic steps for as long as you want. You can also turn this dance exercise into a fun fitness routine to get healthy with your family.

For more such daily healthy habits, check out the #NoQuittingWithActivLiving section here.