How Can You Take Care Of Your Holistic Well-Being This World Health Day?

World Health Day is celebrated every year on the 7th of April. It is an initiative undertaken by the World Health Organisation (WHO) to raise awareness about the overall health and holistic well-being of people. In the face of increasing chronic conditions like asthma, cancer, and heart diseases, WHO emphasizes the importance of making healthy choices.

What you need to know:

• How to take care of your health in 4 ways?

Health is wealth. This World Health Day, we urge you to pay heed to your mental, physical and emotional well-being. Simple modifications in your diet and lifestyle can go a long way in securing and promoting your health. Take a look at the following ways in which you can prioritise your overall health:

• Healthy Diet: Nutrition is a key requirement to enable your body to fight against diseases. A well-balanced diet, rich in fruits and vegetables, whole-grain foods, foods with high water content, protein-rich foods and healthy fats can make a world of difference. Instead of overeating, eat to the extent that your gut feels satiated. Avoid processed and fried foods or foods that have high sugar and salt content. Refrain from smoking and consuming alcohol to lead a long and healthy life. Hydrate plenty to release harmful toxins, and cleanse your digestive system and organs of the body.

• Fitness: Fitness and nutrition go hand-in-hand. In the daily hustle-bustle of life, try to incorporate at least 30 minutes of exercise each day to stay fit. Workouts do not have to be a chore; they can be fun like dancing, Zumba, aerobics, hiking, cycling, jogging, running or swimming. Get as creative as possible to make the most out of your workouts. This would help you become more flexible and strengthen your bones as well.

• Lifestyle: Lifestyle is intertwined with nutrition and fitness. Be it diabetes, blood pressure, or cholesterol, all these lifestyle conditions can be treated with the right kind of diet and by staying active.

• Mindfulness: Sleeping has a direct impact on your metabolism, immune system, memory, and cardiovascular health. Sleep deprivation not only upsets your mood causing irritability but also is a reason behind obesity and heart diseases. Therefore, get 7-8 hours of adequate sleep.  If you face problems in getting a night of sound sleep, then avoid drinking coffee at night. So many thoughts cross our minds daily. To bring a sense of calm and peace to the restless mind, try mindfulness meditation or yoga. Deep-breathing techniques can also help you de-stress. Ensure that you invest time in your mental health as you do for your physical health.

All it takes is determination and dedication to make these changes in your life for long-term benefit. Also, should you face any health issues, consult your doctor immediately. Make healthy life choices this World Health Day. Find out more on lifestyle and fitness-related topics on the Activ Living page.