What Are The 6 Summer Mindfulness Activities You Can Try With Your Kids?

Summers often lead to sluggishness. So, keep your children active this summer with mindful activities. Practicing mindfulness can help you feel calm. Not just adults but children need a break as well. So, what can be better than spending time with your children and having fun with exciting summer activities?

Mindfulness does not have to be confined to the four walls of a room. Instead of being occupied by some electronic device or the other, try stepping outside. If you make outdoor time a priority, it can significantly improve your stress levels and mood.

Gardening is an engaging activity. Go for a peaceful walk in nature with your kids and strike up a conversation with them. Urge them to activate their senses and notice what they see, hear, feel, and smell. These sensory sensations can be soothing. 

Don’t let the child inside you die. Instead of doing your regular workout, try hula-hooping with your kids. You can also practice simple yoga postures with them, such as the tree pose and warrior pose.

Many people consider cooking a relaxing activity. You can always ask your children to contribute. Try non-fire cooking, which is safe for children. Whip up a fruit salad, a fruit popsicle, or some fresh fruit juices to beat the summer heat – easy food recipes that your children can follow and make on their own. 

When children learn to meditate early, their concentration level immensely improves. In addition, practicing meditation outdoors eases the mind and makes you feel more grounded and connected to your surroundings.

Try following the mindfulness activities mentioned above to stay active in the summer. For more information on lifestyle and nutrition-related topics, be an active member of the Activ Living Community.