On This Father’s Day, Here Are 6 Lifestyle Changes To Improve Your Father’s Health

Father’s Day is celebrated every year on the 19th of June to honor fatherhood and celebrate their contribution to one’s everyday life. 

What you need to know:

• 6 lifestyle changes to care for your father on Father’s Day
• The gift of health that keeps on giving

The gentleness, patience, and compassion with which fathers look after their children are unparalleled. The credit for raising a child goes to both the parents equally. While they have spent their entire lives looking after you and supporting you, consider how you can contribute to making their lives healthier and happier.

6 lifestyle changes to care for your father on Father’s Day

Give your father the gift of health this Father’s Day by looking after his health needs and lifestyle changes that can positively impact his life.

• Exercise together: Try incorporating a father-child workout session and see how fun it will be! By doing so, you stay active and take care of your father’s fitness. In addition, exercising together can boost their mood, improve physical, mental, and emotional well-being, and strengthen their bonding with them.
• Practice yoga together: Fathers are never vocal about the stress they undergo daily. Excess stress often leads to hypertension, obesity, sleeplessness, or increased blood sugar, all of which result in cardiovascular complications. Therefore, practice yoga or mindfulness meditation to release stress, tension, and anxiety.
• Consume a balanced diet: Keep an eye on your father’s diet. Ensure his plate is full of organic fruits and vegetables. Ask him to refrain from consuming oily, processed, fried, and sugary foods. Including a protein-rich diet with lentils, low-fat dairy products, water-rich, and other nutritious foods can keep him strong and energetic.
• Getting enough sleep: Most dads have the habit of waking up early to go about the day’s work. Encourage them to sleep early and get 7-8 hours of proper sleep.
• Get him tested regularly: Ensure that your father does not suffer from lifestyle conditions such as cholesterol, diabetes, blood pressure, or other heart-related issues. These lifestyle complications might not be visible on the surface. Therefore, it is always best to get tested before the condition worsens. You can check your father’s blood pressure on our online Blood Pressure Calculator. Regular checkups such as cholesterol, blood sugar, and kidney, liver, or thyroid tests can minimize the risk of such lifestyle conditions.
• Quitting bad habits: Reason out with your father and urge him to refrain from smoking tobacco or drinking alcohol. 

The gift of health that keeps on giving

If you are searching for a meaningful gift for your father, look no further. You could get him Aditya Birla Health Insurance’s Activ Health Platinum Enhanced Plan. Here, he can avail of healthcare benefits like:

• Access to an expert health coach for guidance on fitness and nutrition
• Mental wellness counselling 
• Access to a chronic management program that covers chronic illnesses like asthma, blood pressure, cholesterol, and diabetes
• Diet and workout plans tailor-made for your father
• Regular follow-ups on medication and health check-ups

All fathers are warriors. However, even the strongest of them can fall ill if they do not care for their health. 

By actively participating in the Activ Living Community, get more information on mindfulness and nutrition.