What Are The Benefits Of Dancing As An Exercise On Your Health?

Dancing can be different things for different people. It can be an expression of art, a form of cultural representation, a hobby to express oneself, or an upbeat fitness workout.

What you need to know:

• Benefits of dancing
• Dance styles that can help you stay fit

Benefits of dancing

Getting fit and staying active does not have to be a chore if you choose the proper workout. No matter which style of dancing you pursue, it can benefit your health. The beauty of dancing is that you can do it anywhere and anytime.

• Dancing boosts your cardiovascular health. It keeps blood sugar levels and cholesterol levels in control.
• It builds your core strength and promotes a good body posture. Dancing involves a range of motion and movement, thereby improving your balance, flexibility, and coordination.
• Regular dancing can build muscular endurance, allowing them to work harder for longer periods without feeling tired. Many dance styles require leaping, prancing, or lifting, which needs a muscle drive that develops over time.
• Dancing can help you manage your weight. It is a form of aerobic and anaerobic exercise involving jumps, twirls, and squatting positions. The more up-tempo the dance style, the more calories you burn.
• When you dance, more calcium is absorbed in the body’s bones. Thus, this activity can improve your bone density and prevent osteoporosis.
• Dancing is also therapeutic for your mental health. Dance movement therapy is used to treat depression and promote the individual’s social, physical, emotional, and cognitive integration for their holistic well-being. Dance can instantly improve your mood by releasing endorphins or happy hormones that can reduce stress and anxiety.
• Attending a dance class or workshop can make us more socially connected and keep the feeling of social isolation or loneliness at bay.
• This activity can also improve your memory as it enables participants to remember and recall steps, patterns, formations, and elaborate routines. Therefore, dancing works your brain out as well.

Dance styles that can help you stay fit

Take a look at some dance forms that exercise your whole body:

• Aerobics: Aerobics is a form of physical dance exercise, which is a combination of rhythmic movements, stretching, and strengthening exercises. It improves your muscle strength, cardiovascular fitness, and physical strength and prevents illness.
• Zumba: Performed on energetic songs, Zumba is for all age groups. It can help you burn calories and eliminate fat. It can get you to your target heart rate much quicker than other home workout routines.
• Bhangra: Bhangra is a high-energy Punjabi folk dance that tones the body and focuses on the core, shoulders, and legs. It helps in building stamina, muscle strength, and overall endurance.
• Hip hop: Hip hop is an excellent cardio workout where you need strength as it involves upper and lower body movement.

Hitting the gym is not the only way to stay in shape. Try dancing your way to fitness while also being mindful of your diet. Stay active in the Activ Living Community to find more details on mindfulness and nutrition.