9 Old-School Fitness Trends That Are Effective For Your Body

Although today’s fitness trends look new and innovative, nothing can beat the old-school fitness trends that continue to be effective.

What you need to know:

• 9 vintage workout trends that still work

9 vintage workout trends that still work

Take a look at some old-school health and fitness trends that have stood the test of time and remain relevant even today:

• Stationary bikes:

  People have enjoyed cycling for as long as there have been bikes. Stationary bikes started appearing in homes as early as the 1920s, which gave rise to spinning classes. You can try these exercise bikes from the comfort of your home. They are also a safer option than cycling out on the open road. Get on the stationary bike for a heart-pumping cardio session. This low-impact exercise helps burn fat, strengthen the lower body, and manage weight. Modern-day exercise bikes have varied resistance levels and an ergonomic design, allowing you to scale your fitness levels on your own accord.

• Yoga:

  This age-old relaxation technique, deep breathing practice, and targeted body postures has remained a mainstay even today. Originating in India, yoga is a single thread that weaves spiritual, mental, and physical elements. Yoga can help build strength and endurance, improves flexibility and balance, and tone every part of the body. It promotes heart health, facilitates better sleep, and provides relief from certain ailments or symptoms of pain. Practicing yoga daily can also release stress, boost your mood, and better your cognitive performance.

• Jazzercise:

  The 1970s brought in a new, high-intensity, and pulse-pounding form of exercise known as jazzercise, which is a combination of jazz dance, ballet, yoga, pilates, and kickboxing.

• Barre workouts:

  Originally developed in the late 1940s, this workout is a unique fusion of ballet, Pilates, and sculpting. Sweat it out with the barre workout, as this high-repetition, small-pulse movement exercises your hips, thighs, glutes, and abs. It also aids in improving your balance, coordination, and flexibility.

• Tae Bo:

  A combination of Tae Kwon Do and boxing, Tae Bo took over the fitness world in the 1990s. It includes martial arts, boxing, dancing, and hip-hop beats. This cardio-boxing aerobic workout will help you burn calories.

• Medicine balls:

  Medicine balls are a classic, timeless fitness tool to do plyometric weight training. They are available in a variety of weights, sizes, and materials, making them adaptable to activate the core and engage the whole body without putting too much pressure on the joints.

• Aerobics:

  Aerobics, developed in the late 1960s, continues to be an efficient calorie burner while building agility and coordination. It is less of a dance routine than Jazzercise, as it entails fitness movements, such as marching in place or elevating knees.

• Roller skating/rollerblading:

  Roller skating was a 90s fun family activity to keep legs toned and muscles strong.

• Weight training and bodybuilding:

  Kettlebells were originally used as weights for pulley systems. Since they were readily available, they were used to build strength in the 18th century. Strength equipment like dumbbells or barbells can strengthen bones and tone your body.

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