5 Ideas For Mindfulness To Begin The New Year Fitness Resolution

Key Takeaways

Mindfulness can reduce anxiety and stress, improve focus and concentration, and enhance creativity.
It can also improve emotional intelligence and sleep, lower blood pressure, and relieve pain.
Unplug from technology, practise gratitude, block some personal time, ground in the moment, and take up mindful activities.

Have you ever considered how a little pause can significantly impact your lifestyle? We tend to drown ourselves in work and chores, forgetting the importance of taking a break until we are about to burn out. If you have been in the same situation, it is time to apply that brake and take a break.

People make resolutions on fitness and nutrition but often put their mental health on the back burner. And those who make mental health resolutions do not know how to stick to them. Kaustav Oberoi, a mental health expert, is here to help you mentally push yourself to fulfil your health resolutions.

What you should know?

5 ideas for mindfulness that help you unwind
Why is mindfulness essential when you need a break?

5 ideas for mindfulness that help you unwind

Stress levels

If, by the year’s end, you are still finding the best time to read books, pursue a hobby or simply disconnect with cluttered thoughts, the right amount of relaxation has been missing from your schedule. Try to include these five mindfulness ideas in your daily routine so that you can stay calm, feel in control, and be alert and active about things happening around you:

Unplug from technology:

However busy you may feel to pause, taking out at least one ‘phone-free hour’ for yourself in the day is essential. Such daily tech breaks are vital to be present for important people and tasks in life. It also gives your body time to recharge naturally, resting your eyes and mind.
Practise gratitude:

The hustle-bustle of life often buries you deep in work. Amidst this fast-paced routine, take a few minutes to practise gratitude by writing down something you are thankful for in a day. It sparks positivity in mind and attitude and helps cultivate a sense of appreciation.
Block some time to do nothing:

From a long stroll in the garden to sitting in the park, doing nothing can be a great way to relax. It is one of those rare tips for mindfulness ideas to help you observe your surroundings and reconnect with nature. Focus on the smells and sounds around you, or try paying attention to the texture and tastes of the foods you eat. Nature is also the best environment to pay attention to your senses.
Ground yourself in the moment:

One of the best tips for mindfulness is to use your senses to ground yourself in the present moment. It can range from taking deep breaths, acknowledging the textures of food with mindful eating or any other simple acts that fully engage your senses.

Reading As A Leisure Activity_Activ Living Community

Take up mindful activities:

Take a break from mindlessly scrolling through social media. This is the best time to read books, enjoy painting and art, practise yoga, do some gardening and cooking, or engage in any calming activity. These activities help you unwind and increase your awareness and focus in daily life. Take a mini vacation to rejuvenate yourself. Plan your leaves regularly and utilize them to the fullest. Also, get adequate sleep to refuel and energize yourself.

Why is mindfulness essential when you need a break?

Breathing Techniques_Activ Living Community

Mindfulness can be essential when you need a break because it can help you:

Reduce stress and anxiety: Mindfulness can help you feel calm and tranquil and reduce anxiety and depression.
Improve focus and concentration: It can help you feel less distracted and improve your ability to focus.
Enhance creativity: It can boost your creativity and problem-solving skills.
Improve emotional intelligence: It can make you more aware of your own emotions and more sensitive to the feelings of others.
Improve sleep: It can help you sleep better.
Lower blood pressure: It can help lower your blood pressure.
Cope with pain: It may help you cope with pain.

Pausing a fast-paced life is not a break but a necessity to maintain good mental health. So, as a part of your new year’s fitness resolutions, hit the pause button more often to be mindful and grateful.

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