Mantra Meditation_Activ Living Community

Why Mantra Meditation Is A Simple Way To Experience Inner Peace?

  • Last Updated On: June 21, 2023
  • 3 minute read

Modern-day stress can be reduced with effective meditation. Yet, there are numerous meditation techniques that can help you choose a suitable mental exercise for yourself. Continue reading to discover more about mantras, one of the earliest meditation methods mentioned in Indian literature.

What you need to know:

What is mantra meditation?

What Is Mantra Meditation_Activ Living Community

The word ‘Mantra’ is derived from a phrase from Sanskrit, where ‘man’ means ‘mind’ and ‘tra’ means ‘release.’ It is a sound repeated throughout meditation — a syllable, word, or sentence. Mantra meditation is a practise that involves utilizing mantras to relax and focus the mind.

What are the health benefits of mantra meditation?

The advantages of mantra meditation range from mental calmness and increased awareness of your surroundings to a more genuine sense of self. Some important health benefits of mantra meditation are:

Increased focus

Repeating a mantra, either internally or aloud, keeps your attention focused on it and helps keep your mind from wandering. This might be especially useful if you have trouble focusing your mind during meditation.

Reinforcement of meditation goals

Meditation practitioners think that the vibrations and harmony of chanting particular syllables facilitate a deeper level of meditation. Any blocked energy affecting your well-being can be released with this in-depth meditation.

Selecting uplifting words and phrases directs your attention to your aims. When you don’t get results from meditation, it can be discouraging, but regularly repeating a mantra that embodies your ideal version of yourself can help make that dream more likely to come true.

Better control over breath

While meditating, repeating a mantra assists you in establishing a regular breathing pattern. Getting used to deep breathing exercises for meditation can take some time. However, you can streamline this process and feel more at ease at the same time by matching your breath to your mantra.

The improved mental state of mind positively affects rejuvenating the body and helps lead a wholesome and healthy life.

Choosing a mantra for your meditation

Chanting Mantras_Activ Living Community

There is truly no wrong approach when trying to find a mantra. There are other mantras to focus on based on your personal goals. You can try to look into specifics like – chakra mantras or healing mantras.

Positive words and words of affirmation can also be incorporated into mantra meditation. In addition, you can delve deeper into mantras and their meanings by reaching out to a local yoga practitioner or studio.

How to meditate with mantras?

Once you have a mantra, you can stick to it and prepare yourself to get started. Here’s what you need to do:

  • Choose a quiet and comfortable place.
  • Set the time for meditating from 3 to 30 minutes. You can consider listening to relaxing nature sounds like ocean waves or birds chirping.
  • Start off with a few deep breaths without attempting to modify your breathing.
  • As you breathe steadily through your nose, start chanting your mantra. You can do it silently or say it aloud, producing more reverberations.
  • Your chant and breathing will gradually find a rhythm as you get used to the meditation.
  • You’ll undoubtedly become aware of your concentration wandering while you’re meditating. Don’t try to push those unwanted thoughts aside when this happens. Instead, simply accept them, let them go, and then resume your mantra.
  • Don’t get up right away when your timer goes off. Instead, spend some time sitting still and quieting your mind.

Thus, mantras are an effective tool for enhancing your meditation technique. Choose a mantra that accurately expresses your goals for meditation. This will keep your attention and inspire you to continue practising to reap the health advantages of consistent meditation.

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