4 Yoga For Energy: Their Health Benefits And Steps!

In this social age, most of us cannot enjoy ourselves to the fullest. To explore your capabilities to the fullest and widen your horizons, embark on a transformative journey with us. Aditya Birla Health Insurance presents #YogaBAE or Yoga Before Anything Else with various types of Kundalini Yoga as a part of our week-long yoga campaign in the run-up to the International Day of Yoga.

What you need to know:

The link between yoga and energy levels
What is adho mukha svanasana?
What is dhanurasana?
What is paschimottasana?
What is palakasana?

Yoga can be your way out whenever you feel overwhelmed by ongoing distractions. Today, Vandana Gupta, a certified yoga instructor, brings four yoga poses for energy to help you stay active and flexible.

The link between yoga and energy levels

The following points bring home the link between yoga and energy levels –

Improved circulation and blood flow

Yoga is a low-impact exercise that involves bending, stretching, and twisting. These movements can help compress and decompress your veins, improving circulation. Yoga postures can improve your flexibility, balance, and heart health. Yoga increases your blood flow and levels of hemoglobin and red blood cells. This allows more oxygen to reach your body cells, enhancing their function. Yoga also thins the blood which can decrease the risk of heart attack and stroke, as they are often caused by blood clots.

Stress reduction and relaxation

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. They also promote the release of mood-boosting endorphins, which are the feel-good hormones that can positively affect how you handle stress.

Increased oxygen intake and cellular energy

Consistent practise of yoga increases the lung’s airflow, air capacity, stamina, and efficiency. While doing yoga asanas, the cells of the lungs are kept soft and supple. The energy levels of your body are kept up. Better blood circulation is attained in your thoracic organs like the heart and the lungs.

What is adho mukha svanasana?

Adho Mukha Svanasana pose, or the downward-facing dog pose, is a famous yoga pose for energy that strengthens the entire body. In addition, practising adho mukha svanasana can also help individuals become more confident about their body, more grounded and boost their self-esteem.

How to do adho mukha svanasana steps?

Begin with a plank pose, balance on your hands,
Inhale while lifting your hips to form an inverted V-shape with your body.
Ensure your legs are straight, and try to make your heels touch the floor.
As you exhale, go back to the starting posture.
Repeat this pose 5 times, and consider pedaling with your legs to relax your leg muscles.

Adho mukha svanasana benefits

Rejuvenates your body when you’re exhausted
Strengthens your lower body muscles and legs and tones them
Improves blood circulation across your body and the brain
Reduces the effects of stress and anxiety

**What is dhanurasana?**

Dhanurasana, or the bow pose, is one of the most efficient yoga for energy. The chest-expanding movement during this asana can help you keep negative thoughts at bay and develop self-love. In addition, practising dhanurasana is also good for reducing the effects of respiratory complications.

How to do dhanurasana?

Lie down with your face towards the ground.
While inhaling, raise your head upwards and lift your lower body backward.
Hold your ankles with your hands and make sure that only your navel is touching the ground
Stay at this arching position for 10 seconds.
Exhale and return to the original pose and relax.

Dhanurasana benefits

Enhances your confidence levels.
Helps in managing diabetes and digestive complications
Strengthens your abdominal and back muscles
Improves blood circulation
Helps re-adjust a hunched back and the overall body posture

**What is paschimottasana?**

Paschimottasana, or the seated forward pose, is another effective yoga for energy that engages your entire backside. In addition, practising paschimottasana calms your nervous system, resulting in the release of stress and tension. As a result, you can cultivate harmony between your mind and the body.

How to do paschimottasana?

Sit straight on the ground with your legs stretched out.
While inhaling, raise your arms
Now exhale and bend forward and try to reach your toes with your hands
Bend as much as you can, but don’t over-strain your body, as it can cause injuries.
Hold this position for 10 seconds and repeat accordingly.

Paschimottasana benefits

Here are the paschimottasana benefits that you can get:

Helps reduce belly fat
Keeps anxiety and depression at bay
Strengthens your lower back and hamstrings
Helps you sleep better and deeper

**What is palakasana?**

Palakasana, or the plank pose, is a basic yoga for energy posture that enhances your abdominal and arm strength. It also boosts your core strength and helps you become more comfortable with your sense of self.

How to do palakasana?

Start with table posture.
While inhaling, take your feet back,
Lift your chest to form a plank position.
Hold this position for 60 seconds.
While exhaling, go back to the initial position.
Relax with the Vajrasana pose.

Palakasana benefits

Efficient in building core muscles and stamina and increases your metabolic rate
Tones your abdominal and core muscles
Engages the chest muscles, resulting in a healthier respiratory system
Promotes bone tissue growth

Reignite your energy and connect with your deeper self with #YogaBAE or Yoga Before Anything Else. Incorporate these yoga exercises to boost your muscle and overall strength.

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Stark Fitness Studio says:

July 11, 2023 at 5:58 pm

This is a great piece of writing with a lot of useful information! I really enjoyed the way the story was presented and the writing style was very engaging. I’m looking forward to reading more posts from you in the future! Cheers!