Embracing The Silence Within: 4 Yin Yoga Poses For Inner Peace

We often get very little time for ourselves in today’s fast-paced world. This can have a negative impact on your health and drain your energy, both physically and mentally. With yin yoga, you can break free from the daily hustle, re-energize yourself and stay connected with your inner self. Aditya Birla Health Insurance presents #YogaBAE or Yoga Before Anything Else with Yin Yoga as a part of our week-long yoga campaign in the run-up to ditch the #ToxicBae.

What you want to know:

What is yin yoga?
The philosophy of yin yoga
Yin yoga benefits
What is butterfly pose?
What is half butterfly pose?
What is heart melting pose?
What is square fold pose

Yin yoga can help you to take a break and connect with your inner self after a busy day at work. Today, Vandana Gupta, a certified yoga instructor, brings yin yoga poses for energy to help you stay active and flexible.

What is yin yoga?

Yin yoga consists of long poses that target your body’s deepest layers, including ligaments, joints, and bones. Yin yoga works deeply into our bodies with passive, longer-held poses. Integrating yin yoga poses into your daily life can enhance your energy flow and the flow of chi in your body.

The philosophy of yin yoga

Given below is the philosophy behind yin yoga:

Focus on connective tissues and fascia

At its core, yin yoga seeks to target not just the muscles but also the often-neglected connective tissues such as fascia, ligaments, and joints. Regular yin yoga practise stimulates and stretches your body’s fascia. It is the thin sheath of connective tissue that surrounds every part of your body. Consistent stretching makes the fascia more adaptable, improving the distribution of nutrients and overall functioning of your body.

Mind-body connection and stress reduction

The practise of yin yoga emphasizes the stillness of your mind, body, and spirit. Such moments of intense pause and reflection often lead to an enhanced mental clarity. This allows you to release deep-rooted tension and paves the way to a healthier mindset. Deep, prolonged stretches in yin yoga can release stress stored in tissues. Emotional releases, although sometimes intense, are a natural part of this process.

Yin yoga benefits

Here are some of the benefits of practising yin yoga benefits:

Lengthens your bodies’ś connective tissues.
Helps with joint mobility
Promotes relaxation and mindfulness.

What is butterfly pose?

butterfly pose_activ living community The butterfly pose, also known as the Baddha Konasana pose, is one of the most accessible poses that anyone can practise. Practising this pose consistently can improve body mobility and reduces tension.

Butterfly pose benefits

Here’s a comprehensive list of how practising butterfly pose benefits you:

Enhances the flexibility of your spine
Helps you become more mindful.
Declutters your mind and reduces tiredness
Reduces physical tension and mental stress
Aids in lowering high blood pressure levels

Steps to do butterfly pose

Start with a seated positions and make the toes of your feet touch each other. Make sure that your spine is straight
Grab each foot with your hands and place the elbows on your inner thighs
Bend your upper body down and stretch as much as possible. Hold this position for 20 seconds.

What is a half-butterfly pose?

half-butterfly pose_activ living community Half-butterfly pose or ardha baddha konasana is a great type of yin yoga to work your spine and release physical tension in your hamstrings and hips.

Half-butterfly pose benefits

Here’s a list of how practising the half-butterfly pose benefits you:

Targets your inner ligament present along your backside, providing relief from lower back pain.
Enhances your vitality
Stimulates internal organs like the liver and kidneys, resulting in better digestion
Improves focus and concentration.

Steps to do half butterfly pose

Sit on the floor with your legs forward
Bend one leg fold it close to your groin section
Bend your torso and try to touch your toes.
Repeat the same step with the other leg and then relax.

What is heart melting pose?

heart melting pose_activ living community Heart-melting pose, or the anahatasana can be great for you if you want to open up your heart chakra. Practising the heart-melting pose regularly can make this pose easier to perform.

Heart melting pose benefits

Here’s a list of how practising heart melting pose benefits you:

Helps calm your mind, resulting in a mindful state of mind.
Enhances respiratory function and helps in managing respiratory complications.
Stretches your arms, shoulders and core muscles, resulting in a better body posture.

Steps to do heart melting pose

Start with the child’s pose and lower your body
Look down and bring your chest down.
Walk forward with your hands and stretch as much as possible.
Ensure to rest your chin on the ground
Hold this pose for 30 seconds and come back to the starting position.

What is square fold pose?

square fold pose_activ living community Square fold pose in Yin yoga is one of the most effective hip exercises. Performing square-fold yoga benefits your lower back by releasing tension. However, you should check with your doctor if you have any prior injuries before doing this exercise.

Square fold pose benefits

Here are the benefits of practising the square fold pose:

Enhances hip mobility
Massages your digestive organs and stretches your muscles.
Enhances spinal strength
Helps you cultivate a connection between the mind and the body

Steps to do square fold pose

Start with a seated position and keep your right leg straight
Move your left ankle under your right knee
Fold your body and spin your body, enabling spinal movements
Place your hand down and stay in this position for 15 seconds.

Let go of negative thoughts and connect with your inner self with #YogaBAE or Yoga Before Anything Else. Integrate these yin yoga exercises to live blissfully.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.

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