How To Increase Metabolism And Boost Your Energy Levels

Metabolism rate can be defined as the rate at which your body burns calories to create energy for your daily body function. The metabolism rate typically depends on age, genetic history, sleep schedule, and physical activity levels. Regular workouts, meals and quality sleep can help in boosting metabolic rate. So, let’s get started with “How To Increase metabolism?”

What you need to know:

How does metabolism affect your health?
Factors affecting metabolism
Lifestyle changes for a healthy metabolism

Metabolism is the chemical process that occurs within living organisms to sustain daily body functions. It is also accountable for taking the nutrients from foods and drinks and converting them into calories and energy. This process allows your body to use this energy for breathing, daily movements, digestion, blood circulation, and repairing damaged cells.

The more your metabolic rate is, the more calories you burn. If you want to know how to increase your metabolism, you can incorporate strategies and techniques to boost your BMR, manage your weight and overall health. Now that we know how metabolism affects our health, let’s focus on “How To Increase metabolism”

How does metabolism affect your health?

Enhancing the metabolic rate is considered the holy grail of people concerned with their weight. Include activities that require energy and burn more calories so you can keep your body in ideal shape. However, our metabolic rate decreases after we turn 40. Here are some of practises that can be helpful to you if you want to know ‘How To Increase metabolism”

Regularly exercising or performing yoga techniques to reduce stress
Drink as much water as you can
Incorporate weight or resistance training exercises
Eat a healthy balanced diet
Get adequate rest and sleep

Factors affecting metabolism

Here are some of the factors that influence your metabolic rate:

Muscle mass: The amount of muscle you have affects your metabolism rate. More muscle tissue means that you will need more energy.
Body and organ size: The bigger the body, the bigger the organs are, and they require more energy to maintain body functions.
Gender: Typically, men have a higher metabolic rate than women.
Hormonal factors: Hormonal imbalances and medical disorders like hypothyroidism can affect your metabolic rate.
Substances: Caffeine and medications can make your metabolic rate fluctuate.

Lifestyle changes for a healthy metabolism

Eating foods that increase metabolism and integrating the following lifestyle hacks can help you understand how To Increase metabolism

Eat at regular times:

The human body is dependent on habits and balance. A regular meal pattern helps reduce inflammation, improves the body’s ability to manage stress and anxiety, and boosts healthy gut flora.

Eat your breakfast on time.
Consume the most energy-providing meals at the start of the day.
Eat your meals at regular intervals for a stable circadian cycle.
This will help you to improve your health and gain body muscle.

Eat more protein:

Decreasing your calorie intake might not be enough to boost your metabolic rate, but changing the type of food intake can help. For instance, consuming more protein than carbs and fats can lead to thermogenesis, a body process that involves burning calories.

Get enough sleep

You might have a low metabolic rate if you sleep less. Your body reduces your metabolic rate to conserve your energy for excess body functions. However, this often leads to weight gain. Consider sleeping for at least 7 hours every night for a healthy metabolic rate.

Practise HIIT exercises

High-intensity interval training (HIIT) exercises can be defined as body movements that include quick and tense physical activities. It can help you burn more calories and, in turn, increase your metabolism rate. to get started, consider exercises that you’re already familiar with.

Maintaining overall health and implementing these strategies can go a long way if you want to know how to increase metabolism.

Stay tuned to the Activ Living Community. Keep updated with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

You may also be interested in the following blogs:

Popular Searches