Ginseng is a medicinal herb high in antioxidants. It is a small plant with fleshy roots. Ginseng is well known for boosting brain function, immune system, blood sugar levels, and more. This herb has been used for centuries, and its health benefits remain relevant even today.

What you need to know:

Types of ginseng
Demystifying the origins and history of ginseng
Health benefits of ginseng
How to use ginseng?
Understanding the potential side effects of ginseng

Types of ginseng

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Most of the ginseng plants belong to the Panax genus species. Here are some of the different types of ginseng:

White ginseng:

White ginseng can be found in America. It is usually peeled and air-dried. These types of ginseng are bleached under the sun to turn their roots yellowish-white. However, some people prefer air drying the ginseng to retain the vital nutrients and components.
Red Ginseng:

This type of ginseng is often peeled, heated to 100˚Celsius, and sun-dried. It is an herbal brew that enhances overall well-being. Red ginseng is often found more than white ginseng.
Indian Ginseng:

Indian ginseng, also known as Ashwagandha, is one of the most important herbs in Ayurveda. It has been used for centuries for its several health benefits, including elevating one’s state of mind and making one happier.

The health benefits of ginseng consumption daily can keep the following health complications at bay:

Heart complications
Hepatitis C
High blood pressure
Tiredness

Demystifying the origins and history of ginseng

Ginseng has long been the most esteemed herb in oriental cultures in China, Korea, and Japan. This revered plant was first discovered over 5,000 years ago in the mountains of Manchuria, China. Historical texts dating back over two thousand years mention ginseng, highlighting its significance. The Chinese notably held ginseng in high regard, considering it a versatile herb suitable for daily use and effective against several diseases.

Health benefits of ginseng

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Consume it daily to reap the health benefits of ginseng:

Features anti-inflammatory properties:

Ginseng has many beneficial anti-inflammatory and antioxidant properties. It contains ginsenoside compounds, which reduce oxidative damage and curb inflammation. This helps reduce the risk of chronic health conditions.

Another health benefit of ginseng is that it can reduce muscle damage and inflammation caused by exercise. In addition, consuming ginseng lowers stress levels and improves mental state. Red ginseng can help increase antioxidant enzyme activity, decreasing oxidative stress.

Enhances brain function:

Ginseng is also responsible for enhancing cognitive abilities, such as memory, mood, and behaviors. It is rich in compound K, which can protect the nervous system against free radicals. Consuming ginseng can also help manage depression and anxiety.

Helps in lowering blood sugar levels:

Ginseng can lower the blood sugar levels of individuals who are diagnosed with diabetes or free from it. Another one of the health benefits of ginseng consumption is that it can help enhance your pancreatic cell function and boost insulin production. It can also stabilize your blood sugar, increase haemoglobin count, and involve insulin sensitivity in people with type-2 diabetes.

How to use ginseng?

Ginseng can be consumed in several ways. However, you should consult with your doctor before incorporating it into your diet. Here are some of them:

Ginseng root extract can be mixed with juices and drinks.
You can boil the ginseng root to make tea.
You can boil dried ginseng root to create a potent extract.
You can also go for ginseng capsules and powders.

Understanding the potential side effects of ginseng

There are mild side effects of ginseng that you might experience:

Headaches and dizziness
Gastrointestinal issues
Allergic reactions such as skin rashes and swollen skin
Breast pain or tenderness
Changes in the menstrual cycle
Insomnia

Ginseng may interact with various medications, including:

Heart-related medications such as Digoxin
Pain management drugs, like Morphine
Anticoagulants or blood thinners
Diabetes treatments, such as insulin
Diuretics
Medications for high blood pressure or heart conditions,
Stimulants are used for attention deficit hyperactivity disorder (ADHD)
Medications for the immune system

To avoid these possible side effects, consider not using it for more than three months or a few weeks. When consumed regularly, ginseng can promote overall well-being. It benefits cholesterol, blood sugar levels, and immunity.

Disclaimer: Please speak to a doctor and/or consult a qualified professional to understand the best dose for your health.

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