6 Yoga Mudras For Weight Loss: Sculpt Your Body And Mind

Beyond the mat, have you thought about practising various yoga mudras daily?  These intricate hand postures hold the key to managing not only your weight but your entire well-being. 

What you need to know:

• What are yoga mudras?
• How do yoga mudras help with weight loss?
• 6 yoga mudras for weight loss

What are yoga mudras?

If you want to manage your weight, there are several yoga postures and mudras (hand movements) that can aid you in doing so. Practising these yoga mudras enhances energy flow through your body, resulting in a happier state of mind, stimulation of sensory organs, and increased brain activity. They also enable you to maintain a healthy physique and mental health. 

How do yoga mudras help with weight loss?

Yoga and mudra postures are practised all around the world to maintain a balance between the mind and the body. Yoga mudra’s main fundamentals come from ayurveda, the principle that your body is made up of 5 main elements Jal (Water), Vayu (Air), Prithvi (Earth), Agni (Fire) and Akash (Space). When these elements are out of balance, you get more susceptible to serious health conditions. Incorporating yoga mudras into your daily routine will allow you to re-establish a balance between these elements. 

6 yoga mudras for weight loss

Here are 6 of the best yoga mudras for weight loss that you can include in your daily routine 

Kapha-Nashak mudra 

Kapha-Nashak mudra is practised to manage health conditions like obesity, high blood pressure and digestive issues. Practise this for 40-45 minutes daily after you wake up. To perform this mudra posture, start by sitting with your eyes closed in a relaxed manner. Bend your ring and little fingers towards your palm, then join them with your thumb. Put firm pressure as long as you’re comfortable.   

Benefits

Here are the benefits of adding Kapha-Nashak mudra to your daily routine. 

• Reduces body fat 
• Improves digestion
• Balances your pH levels

Varun mudra 

Varun mudra is closely associated with the element of air. Varun mudra helps you become more self-aware and conscious of your thoughts and actions. To practise this yoga mudra, start by sitting straight on the floor with closed eyes. Join your index and middle finger with your thumb as you bend them. Apply 15-20 minutes of pressure on this point during the day. 

Benefits 

Here are the benefits of adding Varun Mudra to your daily routine. 

• Improves brain function 
• Reduces lethargy, drowsiness and sleepiness

Linga mudra

To do linga mudra, sit with crossed legs and interlocked hands with closed eyes for improved focus on your surroundings. While your hands are interlocked, press them against each other. Do this for 20 to 30 minutes anytime during the day.  

Benefits 

Here are the benefits of practising this mudra:

• Strengthens your respiratory system to avoid colds and cough 
• Balances your hormone levels
• Manages high blood pressure and heart ailments
• Improves sleep cycle

Surya mudra

To do the surya mudra, start by sitting straight and then move your ring finger towards your palm and join it with your thumb. Stay in this position for at least 45 minutes every day with a 10-minute interval.   

Benefits 

Here are the benefits of practising Surya mudra:

• Prevents digestive ailments 
• Improves metabolism
• Increases blood circulation 

Gyan mudra

Gyan mudra is usually added with various types of meditative practises and is also known as the mudra of knowledge.  To do this yoga mudra, sit on the floor with crossed legs. Take the top of your index finger to touch your thumb while stretching the other fingers. Stay in this position for 30 minutes daily to get the most health benefits

Benefits 

Here are the benefits of practising Gyan mudra:

• Improves focus
• Reduces anxiety 
• Remove toxins from your blood

Including these 6 yoga mudras for weight loss can help you shed the extra weight. In a nutshell, these yoga mudras can improve your overall health.  

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

You may also be interested in the following blogs: 

• Which Yoga Postures And Mudras Can Help You Cool Down During Summers?
• Fitness Resolutions Overwhelming You? Don’t Worry, Yoga Can Be Your Solution

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