Say Goodbye To Stomach Gas With 7 Instant Home Remedies

The production and passing of gas is a normal body function during digestion. While it is normal to experience trapped gas in the stomach at times, it can have painful effects on your body, such as stabbing pain in your chest or abdomen when it lingers for prolonged periods. The pain can sometimes get severe enough to be mistaken for a heart attack or appendicitis.

What you need to know:

Why does gas build up in the stomach?
Common causes of gas in the stomach
Home remedies for gas in the stomach
How to remove gas from the stomach instantly?

Why does gas build up in the stomach?

Excess gas gets built up in the upper intestines if you swallow too much air. This can also happen due to overeating, smoking, or chewing gums. Gas in the lower intestines can also build up because of eating certain types of food in large quantities and your stomach not being able to digest it properly.

Common causes of gas in the stomach

gas prob_Activ Living Community Here are some of the most common causes of gas in the gut:

Digestive issues
Food intolerance
Bacterial overgrowth
Constipation
Stress
IBS (Irritable bowel syndrome)
Crohn’s disease

Home remedies for gas in the stomach

Gaps_Activ living community If you are wondering, “How to remove gas from the stomach instantly?” here are 7 home remedies to address this issue:

Ginger tea

Ginger tea is very efficient for bloating, cramps, and reducing gas from the stomach. Boil some ginger root in water and drink it to keep your digestive system healthy.

Peppermint oil supplements

You can also consume peppermint oil capsules to reduce bloating, constipation, and trapped gas in the stomach. Make sure to opt for enteric-coated capsules, as uncoated capsules tend to dissolve too quickly in the digestive tract, causing heartburn.

Chamomile tea

Chamomile, a light and flavorful tea, is considered one of the most effective home remedies for stomach pain and gas. Consume it to relax your digestive muscles, resulting in the release of trapped gas. It can also treat indigestion, motion sickness, nausea and vomiting.

Fennel seeds

Fennel seeds are one of the oldest home remedies for trapped gas in the stomach. Chew on one spoonful of fennel seeds to reduce gas from your stomach.

Activated charcoal

You can also use activated charcoal as a supplement before and after your meals. It will make sure to remove all gas from your stomach. Increase the intake of charcoal gradually to avoid constipation, nausea and vomiting.

Always move around

Walk around and practise yoga exercises like tadasana (mountain pose) and virabhadrasana (warrior pose) to get rid of gas from your body.

Drink apple cider vinegar

While it is not scientifically proven, it is traditional knowledge to dissolve one spoon of apple cider vinegar with a glass of water and drink it to pass excess gas from your stomach.

How to remove gas from the stomach instantly?

You can employ several ways if you want to know “How to remove gas from the stomach instantly?”. Some home remedies for gas in the stomach work differently on people. Therefore, experiment with various home remedies to understand what works best for you. Also, consult a medical expert to ensure that home remedies and other OTC medications do not interfere with any pre-existing health conditions.

Incorporating home remedies for gas in the stomach can help you learn how to take timely precautions.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

You may also be interested in the following blogs:

Popular Searches