Key Takeaways

Diabetes occurs when the body cannot regulate blood sugar levels.
It can be inherited. Other than genetics, factors include lifestyle habits and stress.
To avoid it, consume the right vitamins and more raw vegetables, and stay hydrated and physically active.

Diabetes occurs when the levels of sugar in your blood become excessive. It can cause a hindrance to the regular functioning of the body and requires one to take many precautions to keep it under control.

Is diabetes inherited? It is one of the most concerning questions for Indians. This is because type 2 diabetes is the most common type of diabetes in Indian adults. It generally affects people above the age of 45.

While it is true that diabetes can be inherited, many other factors cause this condition, too. These include lifestyle habits, persisting medical conditions, and high levels of stress. Also, which type of diabetes is hereditary for a particular person depends on their family history. Moreover, it is not necessary that if elders in your family have diabetes, you will have it, too. Taking specific, simple precautionary measures in your daily life can help you prevent diabetes whether it is genetic or not.

What you need to know:

What is hereditary diabetes?
Is diabetes passed down in genes?
Here are some things you can do to avoid hereditary diabetes

What is hereditary diabetes?

Both type 1 and type 2 diabetes can be hereditary diabetes or passed down from generation to generation. Type 1 diabetes occurs when the body’s immune system mistakenly attacks healthy cells. Here, scientists have found changes in the genes that produce specific proteins. These proteins play a key role in the immune system. These genetic features make a person susceptible to developing type 1 diabetes, and certain factors can trigger the condition. People with type 2 often have a close family member with the condition. However, while genetic factors may play a role, experts believe that lifestyle factors, including diet and exercise, have the most significant impact.

Is diabetes passed down in genes?

Genetic factors can make some people more vulnerable to some types of diabetes. However, a person may not inherit the condition, and there may be ways to reduce the risk. The role of genetic factors varies among types of diabetes. In type 2, for example, lifestyle factors appear more influential than genetics. Researchers have yet to discover all the genetic risk factors for diabetes, and everyone cannot have genetic testing to determine their risk. However, people who know that they are more likely to develop the condition can often take steps to reduce their risk. Genetic testing can predict type 1 diabetes and distinguish between types 1 and 2 in some people.

Here are some things you can do to avoid hereditary diabetes

As living with it can be challenging, prevent hereditary diabetes by adhering to the points mentioned below.

1.Load-up on the right vitamins

Vitamins Can Help Control Diabetes - Activ Living

Studies have shown that vitamin B2, vitamin B6 and vitamin D can significantly cut down your risk of getting diabetes. Healthy vitamin B2 and B6 sources include milk, eggs, whole grains, vegetables, soybeans, brown rice, potatoes and fat-free yogurt.

Vitamin D can be found in egg yolks, fatty fish, cheese and soy milk. It is also beneficial to spend at least an hour each day under the sunlight to get proper amounts of vitamin D. You can also opt for organic supplement tablets for these vitamins.

2. Add more vegetables to your diet

Eating Vegetables Reduces Risk Of Diabetes– Activ Living

Consuming a vegetable-based diet is linked to a reduced risk of diabetes. Vegetables not only provide all the necessary nutrients to your body, but they also add fiber essential for a good bowel movement and flushing out toxins from the body.

3. Choose raw vegetables before grains, meat Or cooked curries

Raw Vegetables Are Good To Detox For Diabetes -Activ Living

Before digging into your meal, have a bowl of freshly cut vegetables. These foods for type 2 diabetes will help you control blood sugar levels and hunger pangs. Eating raw vegetables before will make you feel fuller for longer periods to avoid unnecessary snacking after meals.

4. Make water your primary drink

Increase Your Water Intake– Activ Living

The benefits of drinking plenty of water exceed diabetes prevention. It helps you flush out toxins and cleanses the internal organs to keep you active. Also, your body tends to confuse thirst with hunger when dehydrated. So, to avoid extra unhealthy snacking, drink plenty of water.

5. Be as active as possible

Active Lifestyle To Avoid Hereditary Diabetes– Activ Living

You need to be more active to counter and prevent diabetes naturally. Choose healthy food options, make time for exercising and try to stand and move often. You can also try meditation and breathing exercises at your desk between work to reduce stress, as stress can also increase your blood sugar levels.

Moreover, if your family has a history of diabetes, make sure to monitor your blood sugar levels regularly.

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