Ajwain or carom seeds are commonly used as a spice in Indian cooking and, at times, a major ingredient in various medicines. Extensively cultivated in black soil, ajwain is found in Egypt, Iran, Afghanistan and India. They may be small in size but have a bitter taste.

Often used in appetizers, ajwain functions as a stomachic and helps in reducing indigestion and bloating. It comprises protein, fiber, fat, iron, phosphorous, minerals, niacin, thiamin, calcium, carotene, riboflavin, and carbohydrates. All of which are good for the body. Let’s learn more.

What you need to know:

Ajwain seeds for diabetes management
What are the benefits of ajwain seeds?

Ajwain seeds for diabetes management

Because of its high fiber content, ajwain helps to stabilize blood sugar and can be used to control diabetes. The seeds also contain antioxidants, have anti-inflammatory properties and help boost metabolism. Ajwain’s benefits for diabetes are that they promote weight management, which is also helpful in controlling diabetes.

What are the benefits of ajwain seeds?

Ajwain’s benefits for diabetes are easily visible as it is incredibly nutritious, rich in fiber, and a powerhouse of antioxidants, vitamins and minerals. Because of this, many health benefits have been associated with carom seeds and have long been used in traditional Indian medicine practises.

Digestive aid

Ajwain seed benefits can reduce irregular intestine and stomach pains for adults and children. Having it with water and salt may relieve the pain caused by indigestion, infection in the intestine and gas accumulation. In fact, when it is added to buttermilk, it can provide you relief from digestion-related problems.

Relief from acidity and indigestion

One of the most crucial benefits of having ajwain in your meals is that it helps in avoiding digestive problems. The active enzymes facilitate the release of gastric juices.

Tip: Add 1 teaspoon of cumin, 1 teaspoon of ajwain and ½ a teaspoon of ginger powder and mix it with water. Consume this regularly to reduce heartburn.

Respiratory health

In case you suffer from chronic bronchitis or asthma, your doctor could prescribe a mixture of ajwain and ginger to expel mucus. The blend can also provide relief to those with chronic colds and coughs. In fact, having water after eating ajwain can reduce cough. However, it is best to consult a doctor before trying these out.

Anti-inflammatory properties

Thymol is a natural anti-inflammatory compound in ajwain. It treats different ailments like arthritis, gout, and gastrointestinal disorders. In addition, it is also rich in antioxidants, boosting your immune system.

Weight management

Ajwain has an essential oil called thymol that helps you manage weight and increases your metabolism. Its laxative properties keep your stomach clear and ensure a healthy digestive system.

Immune system booster

Ajwain has powerful antibacterial and antifungal properties, owing to active compounds, thymol and carvacrol, that inhibit the growth of bacteria and fungi. Studies have indicated it can combat potentially dangerous bacteria like Escherichia coli and Salmonella. Another study showed ajwain to be effective against multidrug-resistant strains of bacteria and fungi. However, further research is still required.

Ajwain can be eaten on its own or steeped in hot water. Two to three teaspoons a day are all that is required. The seeds are not recommended for pregnant and breastfeeding mothers. So, speaking to your doctor before consuming ajwain is best.

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