Asthma is a condition that could be getting harder to manage with the rising pollution levels across the country. During the lockdown, you might need some emergency home remedies for asthma to protect yourself from an asthma attack.

What you need to know:

Signs of an asthma attack
Home remedies for an asthma attack
Is the natural treatment effective for asthma?
Causes of asthma
Prevention for asthma attack

Do you ever have trouble breathing and feel tightness in your chest? Do you hear a wheezing sound while breathing? This is a common sign of respiratory diseases. One such disease is Asthma, which affects almost everyone. Asthma, or bronchial asthma, occurs when our airways get blocked due to excessive mucous. Does this sound familiar? If so, read this blog to learn more about avoiding asthma using home treatments.

Signs of an asthma attack

An asthma attack could be set off by something within your home, like pet hair or dust, to even elements of the environment like lousy weather, pollution, or smoke from burning grass or wood. Understanding what triggers an asthma attack and trying to avoid it is crucial.

Asthma might be a minor issue, but it can quickly escalate to something problematic. When our body experiences an asthma attack, our airways become swelled up and inflamed, making the airways narrower and muscles tighter. The body also produces a lot of Mucus, making breathing difficult.

If you’re experiencing these symptoms, you probably have an Asthma attack:

A persistent cough that won’t go away
Shortness of breath
Very rapid breathing
A wheezing sound while you’re breathing out
Pale and a sweaty face

Home Remedies for Asthma

Home Remedies for Asthma Attacks

There is no home remedy for asthma that is a completely proven cure. It is better to take your regular medication. However, if you need quick relief from symptoms then you could try home remedies. They can help in treating asthma while reducing the number of pills you take and improve their effectiveness.

Is Natural Treatment Effective for Asthma?

1. Practice breathing exercises and mindfulness

Home Remedies for Asthma - Practise Breathing Exercises

Learn breathing techniques like belly breathing and pursed-lip breathing. These techniques help you regulate your breathing and prevent an asthma attack even while engaging in activities that cause asthma. Meditating and practicing yoga daily, help you focus on your breathing, and improve your overall fitness.

2. Increase caffeine intake

Home Remedies for Asthma - Increase Caffeine

Warm caffeinated drinks like cocoa, coffee, black tea, or green tea can help open up a congested system. Caffeine has many similarities to theophylline, which is medically used to open up the airways in the lungs of asthma patients.

3. Include ginger and garlic in your diet

Home Remedies for Asthma - Include Ginger & Garlic

Ginger and Garlic, both have anti-inflammatory properties that open up your respiratory tract. You could add ginger to your tea if you don’t already. While garlic is a tasty addition to many dishes you cook at home.

4. Use turmeric and honey

Home Remedies for Asthma - Turmeric and Honey

Honey can soothe your throat and prevent coughs. Turmeric has strong anti-allergy properties and can prevent allergies that worsen your asthma. Add these two ingredients in your daily diet as effective home remedies for asthma

5. Steam your face

Home Remedies for Asthma - Steam

Steaming can clear nasal and chest congestion. Steam treatment is not specifically for asthma but it can provide moisture to your respiratory system and clear accumulated mucus.

How to use home remedies in emergency asthma attacks?

In case of a sudden asthma attack, it would be best to call for medical help. However, you can try breathing techniques and drink warm tea or coffee. Some more emergency home remedies for asthma attacks include standing or sitting upright and taking a puff from the inhaler/reliever every 60 seconds until medical help arrives.

Is Natural Treatment Effective for Asthma?

No home remedy for asthma is a completely proven cure. It is better to take your regular medication. However, you could try home remedies if you need quick relief from symptoms. They can help treat asthma while reducing the number of pills you take and improving their effectiveness.

Causes of asthma

Asthma often develops when our immune system responds to environmental irritants. However, the way it reacts to the germs can vary from one person to another. Some things can increase your chances of getting asthma. Let’s go over them:

Having pre-existing allergy conditions, like eczema or hay fever
Having a genetic history of asthmatic conditions
Exposure to tobacco as a minor
Being born before 37 weeks.
Dust
Smoke irritants from cigarettes and tobacco.
Extreme stress can cause you to hyperventilate
Exercising more than required.

Not managing your asthmatic conditions with proper medications can lead to more asthma attacks. As a result, it’s wise to remember and avoid asthmatic triggers.

Prevention for asthma attack

There’s no scientific way of getting rid of asthma. However, your doctor and your doctor can devise a detailed plan to reduce the effects of asthma on your body. This can help you prevent attacks and live with your condition without worry.

Stick to your asthma action plan: Follow the asthmatic plan given by your doctor. Asthma needs regular monitoring and treatment. Not following the routine can severely affect your condition.

Pay attention to how you breathe: Our breathing patterns tell a lot about our respiratory health. Slight coughing, wheezing and shortness of breath can be warning signs of an impending asthma attack.

In addition, as lung problems are often stealthy, it’s wise and smart to check your peak airflow. A peak flow meter indicates how hard you can breathe out in one go. Your doctor can guide you in measuring your peak flow at home.

Take medications seriously: It’s critical to continue asthmatic medications even if your conditions improve. Talk to your doctor before stopping or taking a new medicine. You can also bring your medicines to the doctor. They can tell you when to stop or dial up a medication.

How to use home remedies in emergency asthma attacks?

Take the Activ Living Asthma control questionnaire to determine whether your condition is controlled. Find out how you can work out with asthma and stay fit.

Take the Activ Living Asthma control questionnaire to know whether your condition is in control. Find out how you can work out with asthma and stay fit.

Stay tuned to the Activ Living Community. Keep updated with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

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