4 Ways To Enhance Your Allyship And Support LGBTQIA+ Friends Authentically

Most of us have encountered situational rejection at some point in life. That sinking feeling in your chest, the doubts creeping in, wondering if you were good enough, the sense of sadness, or questioning where you fit in. These emotions can linger, leaving you feeling unsettled and unsure of yourself. For many people belonging to the LGBTQIA+ community, this is their reality. It is a constant reminder that they may not be accepted or valued for being themselves.

What you need to know:

Building an inclusive society: The importance of acceptance and support
How can you support your LGBTQIA+ allies

Building an inclusive society: The importance of acceptance and support

Being rejected because of your sexual orientation or gender identity is isolating and painful. It can shake your sense of worth and belonging, leaving you wondering if you will ever truly be accepted for who you are. By acknowledging their experiences and offering support and empathy, you can help build a more inclusive and compassionate society.
As humans, connecting with others and being part of a community makes you visible and supports you. Think about the various communities you are a part of—a LinkedIn network for work, perhaps, or a group of like-minded individuals sharing your passion for fitness. You find support, understanding, and belonging in these communities.

How can you support your LGBTQIA+ allies

Here are a few ways you can be a better ally:

Start by being kind and open-minded. Appreciate people for their talents and uniqueness without imposing your opinions or judgments. Remember, the LGBTQIA+ community poses no threat to you—it is just a diverse part of our society that deserves respect and acceptance.
Instead of using differences as a reason for exclusion, let’s focus on individual strengths or the value the bring to the table. Think about a time when you collaborated with someone with a different perspective and devised a creative solution together. Avoid using derogatory labels or assumptions about others. Everyone has struggles and insecurities; adding to someone else’s burden only does more harm.
If you feel uncomfortable or threatened by the LGBTQIA+ community, take a moment to reflect on why that might be. Is it because of your own biases or fears? Challenge yourself to unlearn and grow instead of expecting others to meet your expectations.
Avoid intimidating questions. Instead, focus on what the person might need and check if you can cater to that need rather than making assumptions.

Our society is complete and diverse; you cannot simply trim away some aspects because they don’t align with your understanding. Instead, it’s about embracing everyone and celebrating this diversity. The strength of any society lies in the fact that it is one whole and not seen as fragmented.

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