#BeAQuitter Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/beaquitter/ Mon, 25 Nov 2024 07:34:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png #BeAQuitter Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/beaquitter/ 32 32 Why Routine Health Check-Ups Should Not Be Delayed https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/17/how-to-quit-delaying-routine-health-checkups/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/17/how-to-quit-delaying-routine-health-checkups/#respond Wed, 17 Jan 2024 06:35:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71150 Consider this scenario- there is a reminder on your phone for a health checkup. You...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/17/how-to-quit-delaying-routine-health-checkups/feed/ 0 Why You Should Not Delay Therapy: Prioritize Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/16/how-to-quit-delaying-seeking-therapy/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/16/how-to-quit-delaying-seeking-therapy/#respond Tue, 16 Jan 2024 08:12:42 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71140 Even today, mental health issues and seeking therapy are issues that raise eyebrows. The stigma...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/16/how-to-quit-delaying-seeking-therapy/feed/ 0 What is Revenge Bedtime Procrastination? https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/14/how-to-avoid-revenge-bedtime-procrastination/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/14/how-to-avoid-revenge-bedtime-procrastination/#respond Sun, 14 Jan 2024 08:54:41 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71092 Sleep is a wonderful concept – a defined period to rest, recover and even grow...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/14/how-to-avoid-revenge-bedtime-procrastination/feed/ 0 Daily Habits That Harm Your Gut And Tips To Improve Your Gut Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/13/how-to-quit-bad-gut-health-habits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/13/how-to-quit-bad-gut-health-habits/#comments Sat, 13 Jan 2024 14:07:01 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71083 Our elders often say that eating for good gut health is pivotal to a healthy...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/13/how-to-quit-bad-gut-health-habits/feed/ 1 Negative Self-Talk: Tips To Overcome It And Boost Your Confidence https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/12/how-to-stop-negative-self-talk/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/12/how-to-stop-negative-self-talk/#respond Fri, 12 Jan 2024 12:22:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71104 Life keeps throwing curveballs, but how we face them is up to us. It seems...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/12/how-to-stop-negative-self-talk/feed/ 0 5 Tips To Triumph Over Poor Sleeping Habits And Enhance Your Wellbeing https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/09/how-to-quit-poor-sleeping-habits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/09/how-to-quit-poor-sleeping-habits/#respond Tue, 09 Jan 2024 08:28:37 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71073 Dealing with the challenges of less sleep can be exhausting. Persistently living on just four...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/09/how-to-quit-poor-sleeping-habits/feed/ 0 3 Easy Tips To Stop Obsessing Over The Weighing Scale For A Balanced Mindset https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/08/avoid-weighing-scale-obsession/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/08/avoid-weighing-scale-obsession/#respond Mon, 08 Jan 2024 10:20:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71057 Are you starting every day by checking your weight? Does the number displayed on the...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/08/avoid-weighing-scale-obsession/feed/ 0 How To Stop Mindless Eating: 5 Easy Tips For Better Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/08/how-to-stop-mindless-eating/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/08/how-to-stop-mindless-eating/#respond Mon, 08 Jan 2024 08:22:24 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71049 Do you ever catch yourself indulging in late-night binge eating? Whether it’s in response to...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/08/how-to-stop-mindless-eating/feed/ 0 The Dangers Of Prolonged Sitting And How To Overcome It For A Healthier Lifestyle https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/05/how-to-avoid-sitting-long-on-office-desk/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/05/how-to-avoid-sitting-long-on-office-desk/#respond Fri, 05 Jan 2024 11:28:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71036 With long-drawn online meetings and emails where one is expected to respond “ASAP” all the...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/05/how-to-avoid-sitting-long-on-office-desk/feed/ 0 Unlock A Stress-Free Life: 3 Simple Tips To Relieve Stress And Anxiety https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/04/quit-feeling-anxious-and-stress/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/04/quit-feeling-anxious-and-stress/#respond Thu, 04 Jan 2024 08:55:34 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71023 A lot of us deal with stress and anxiety every day. Anxiety is the persistent...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/04/quit-feeling-anxious-and-stress/feed/ 0 How To Stop Procrastinating: 5 Simple Tips That Actually Work https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/01/how-to-stop-procrastinating/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/01/how-to-stop-procrastinating/#respond Mon, 01 Jan 2024 12:04:25 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=70992 Do you have a long to-do list to tick off? Or have you ever put...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/01/how-to-stop-procrastinating/feed/ 0 The Wait For Your Ideal Body Weight Is Over https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/22/your-ideal-body-weight/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/22/your-ideal-body-weight/#respond Tue, 22 Nov 2022 13:30:42 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62998 Today, everyone is seeking to attain the ideal body weight. However, the weight management process...

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