Nutrition - Activ Together - Aditya Birla Capital https://www.adityabirlacapital.com/healthinsurance/active-together/category/diet-and-nutrition/ Tue, 19 Nov 2024 11:55:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Nutrition - Activ Together - Aditya Birla Capital https://www.adityabirlacapital.com/healthinsurance/active-together/category/diet-and-nutrition/ 32 32 How To Beat The Cravings with 10 Blood Sugar-Friendly Snacks https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/14/ten-diabetes-friendly-snacks/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/14/ten-diabetes-friendly-snacks/#respond Thu, 14 Nov 2024 13:25:45 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74161 Key Takeaways Healthy snacks for diabetes maintain blood sugar levels, prevent spikes and crashes, and...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/14/ten-diabetes-friendly-snacks/feed/ 0 Why Reading Nutrition Labels Matters https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/07/why-reading-nutrition-labels-matters/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/07/why-reading-nutrition-labels-matters/#comments Thu, 07 Nov 2024 04:57:00 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74033 People may flip the box and read food labels for different reasons but it’s rarely...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/07/why-reading-nutrition-labels-matters/feed/ 1 Healthy Fats, Fiber And Protein For Diabetes Management: All You Need To Know https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/05/importance-of-healthy-fats-fiber-and-protein-for-diabetes/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/05/importance-of-healthy-fats-fiber-and-protein-for-diabetes/#respond Tue, 05 Nov 2024 12:23:20 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73958 Key Takeaways Fiber slows blood sugar absorption and improves digestion and satiety. Healthy fats improve...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/05/importance-of-healthy-fats-fiber-and-protein-for-diabetes/feed/ 0 The Heart Of The Matter: Vitamin D For Heart Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/13/vitamin-d-for-heart-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/13/vitamin-d-for-heart-health/#respond Fri, 13 Sep 2024 09:07:33 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73271 You must have heard about the advantages of vitamin D for your skin, energy, and...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/13/vitamin-d-for-heart-health/feed/ 0 5 Tips To Stay Heart-Healthy At Work https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/10/5-tips-to-stay-heart-healthy-at-work/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/10/5-tips-to-stay-heart-healthy-at-work/#respond Tue, 10 Sep 2024 10:19:08 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73239 Finding yourself spending long hours sitting at a desk during work is a relatable feeling....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/10/5-tips-to-stay-heart-healthy-at-work/feed/ 0 How To Differentiate Between Chest Pain: Heartburn Vs Heart Attack https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/07/how-to-differentiate-between-chest-pain-heartburn-vs-heart-attack/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/07/how-to-differentiate-between-chest-pain-heartburn-vs-heart-attack/#respond Sat, 07 Sep 2024 07:35:49 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73226 It can be quite difficult at times to tell apart a heart attack from a...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/07/how-to-differentiate-between-chest-pain-heartburn-vs-heart-attack/feed/ 0 The Benefits Of Blueberries For Your Heart Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/06/the-benefits-of-blueberries-for-your-heart-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/06/the-benefits-of-blueberries-for-your-heart-health/#respond Fri, 06 Sep 2024 14:54:52 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73219 Cardiovascular diseases or heart diseases are one of the leading causes of death globally with...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/06/the-benefits-of-blueberries-for-your-heart-health/feed/ 0 How To Stop Over-Eating: Transform Your Relationship With Food https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/28/understanding-and-beating-overeating/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/28/understanding-and-beating-overeating/#respond Wed, 28 Aug 2024 06:37:42 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73081 Sometimes, you anticipate eating a lot at a buffet, party, or holiday meal. Other times,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/28/understanding-and-beating-overeating/feed/ 0 Fueling Brain Health: The Best Foods To Fight Cognitive Decline https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/20/foods-for-alzheimer/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/20/foods-for-alzheimer/#respond Tue, 20 Aug 2024 08:13:33 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72888 Food plays an essential role in fighting Alzheimer’s and dementia. Anti-inflammatory diets like the Mediterranean...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/20/foods-for-alzheimer/feed/ 0 Unlock The Benefits Of Magnesium Glycinate https://www.adityabirlacapital.com/healthinsurance/active-together/2024/07/30/everything-you-need-to-know-about-magnesium-glycinate/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/07/30/everything-you-need-to-know-about-magnesium-glycinate/#respond Tue, 30 Jul 2024 08:35:28 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72789 Have you ever wondered about the significance of magnesium in your daily life? It plays...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/07/30/everything-you-need-to-know-about-magnesium-glycinate/feed/ 0 Being Healthy As A Working Dad https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/19/health-tips-for-working-dads/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/19/health-tips-for-working-dads/#respond Wed, 19 Jun 2024 11:52:48 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72425 Father’s Day is celebrated on June 16th every year. Transitioning to fatherhood is a joyous...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/19/health-tips-for-working-dads/feed/ 0 Loss Of Appetite In Summers: Should I Be Concerned? https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/11/loss-of-appetite-in-summers-should-i-be-concerned/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/11/loss-of-appetite-in-summers-should-i-be-concerned/#respond Tue, 11 Jun 2024 13:53:37 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72383 The heat is rising and bringing with it a host of problems like indigestion, fatigue,...

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