Running is one of the commonest forms of exercise. It is important to know the…
How To Get Rid Of Excess Fat Round Your Waist?
That excess fat that settles in at your waistline and around your sides may not…
Tips To Prepare For Your First Marathon
The popularity of a marathon is on the rise today as we now have over…
Exercises For Asthma Patient
There’s no excuse or replacement for a good work out; those who want to stay…
6 Benefits Of HIIT: Maximize Fitness And Burn Calories
You might hear a lot about the term High-Intensity Interval Training or ‘HIIT’ these days…
How To Use Fitness Band: Maximize Your Health And Fitness
Fitness trackers are all the rage these days. From students to corporate heads, it’s not…
Regulate Blood Pressure Naturally: Effective Tips and Techniques
Blame it on a topsy-turvy lifestyle or on work stress, high blood pressure is here…