Fitness - Activ Together - Aditya Birla Capital https://www.adityabirlacapital.com/healthinsurance/active-together/category/health-and-fitness/ Wed, 04 Dec 2024 13:49:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Fitness - Activ Together - Aditya Birla Capital https://www.adityabirlacapital.com/healthinsurance/active-together/category/health-and-fitness/ 32 32 5 Exercises For Knee Pain And Strengthening https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/25/5-exercises-for-knee-pain-and-strengthening/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/25/5-exercises-for-knee-pain-and-strengthening/#respond Fri, 25 Oct 2024 14:08:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72941 Knee pain is common among people of all ages. Knee pain may be because of...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/25/5-exercises-for-knee-pain-and-strengthening/feed/ 0 5 Post-Workout Cooldown Stretches https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/5-post-workout-cooldown-stretches/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/5-post-workout-cooldown-stretches/#respond Tue, 22 Oct 2024 06:28:17 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72995 Key Takeaways Active cool-downs are effective in promoting post-workout recovery through cool-down stretches. They help...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/5-post-workout-cooldown-stretches/feed/ 0 5 Physiotherapy Exercises To Relieve Back Pain https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/5-physiotherapy-exercises-to-relieve-back-pain/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/5-physiotherapy-exercises-to-relieve-back-pain/#respond Tue, 22 Oct 2024 06:28:01 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73011 What you need to know: How can physiotherapy help relieve back pain? 5 Proven physiotherapy...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/5-physiotherapy-exercises-to-relieve-back-pain/feed/ 0 5 Physiotherapy Exercises For Sciatica Pain Comfort https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/5-physiotherapy-exercises-for-sciatica-pain-comfort/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/5-physiotherapy-exercises-for-sciatica-pain-comfort/#respond Tue, 22 Oct 2024 06:28:00 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73040 Key Takeaways Sciatica results from a bone spur on the spine or a herniated disk...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/5-physiotherapy-exercises-for-sciatica-pain-comfort/feed/ 0 4 Physiotherapy Exercises For Stress And Anxiety https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/4-physiotherapy-exercises-for-stress-and-anxiety/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/4-physiotherapy-exercises-for-stress-and-anxiety/#respond Tue, 22 Oct 2024 06:28:00 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73049 Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing and chicken...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/4-physiotherapy-exercises-for-stress-and-anxiety/feed/ 0 4 Physiotherapy Exercises For Peripheral Neuropathy https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/4-physiotherapy-exercises-for-peripheral-neuropathy/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/4-physiotherapy-exercises-for-peripheral-neuropathy/#respond Tue, 22 Oct 2024 06:27:44 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72970 Key Takeaways Physiotherapy is a recognized therapy intervention for people with peripheral neuropathy. It improves...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/4-physiotherapy-exercises-for-peripheral-neuropathy/feed/ 0 Strength Training And Osteoporosis: Your Key To Lifelong Bone Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/14/strength-training-and-osteoporosis/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/14/strength-training-and-osteoporosis/#respond Mon, 14 Oct 2024 06:49:52 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73564 Strength training is more than just a muscle-building activity. Research shows a strong connection between...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/14/strength-training-and-osteoporosis/feed/ 0 Strong Body, Stronger Mind: The Impact Of Exercise For Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/04/impact-and-benefits-of-exercise-for-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/04/impact-and-benefits-of-exercise-for-mental-health/#respond Fri, 04 Oct 2024 08:45:28 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73476 We all know how important exercise is for keeping us physically healthy. But did you...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/04/impact-and-benefits-of-exercise-for-mental-health/feed/ 0 Unlock The Mental Health Benefits Of Strength Training https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/unlock-the-mental-health-benefits-of-strength-training/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/unlock-the-mental-health-benefits-of-strength-training/#respond Tue, 01 Oct 2024 15:08:38 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73445 Science has undoubtedly proven what fitness experts have known for decades – mental health and...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/unlock-the-mental-health-benefits-of-strength-training/feed/ 0 Want To Improve Your Mental Health? Walk More! https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/benefits-of-walking-for-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/benefits-of-walking-for-mental-health/#respond Tue, 01 Oct 2024 14:39:30 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73448 Walking plays a profound role in keeping you physically fit, but are you aware it...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/benefits-of-walking-for-mental-health/feed/ 0 Sweat Smart: How to Prevent Heart Attacks During Exercise https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/04/can-exercise-cause-heart-attack/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/04/can-exercise-cause-heart-attack/#respond Wed, 04 Sep 2024 10:04:49 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73141 Your heart, the main organ in your cardiovascular system, is vital for life. Physical activity...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/04/can-exercise-cause-heart-attack/feed/ 0 Post-Workout Burn: Decoding The Afterburn Effect For Better Fitness Results https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/30/the-afterburn-effect/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/30/the-afterburn-effect/#respond Fri, 30 Aug 2024 11:49:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73110 When you feel like you are pushing during a tough workout, give yourself an extra...

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