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Key Takeaways Surya Namaskar, or sun salutation, literally meaning ‘hello to the sun’, combines twelve…
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2 Minute Pilate Workout To Make You Fit
Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….
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During the past year, our existing routines have gone a bit haywire and you might…
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As we welcome the new year 2021, let us pledge to focus more on our…
