Bosu means “both sides up,†indicating that it helps you work on both sides of…
Finding Relief From Gas During Pregnancy
The road to childbirth can be unpleasant sometimes. Gas during pregnancy is a common medical…
Major Health And Stamina Benefits Of Trampoline Jumping Exercise
Trampoline jumping engages your leg muscles, arms, neck, and glutes and can boost cardiovascular health…
Transform Your Leap Day Into A Fitness Revolution With 5 Strategies
Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…
Walk Tall: Unleash the Power Of These 4 Ankle Strengthening Exercises ...
It does not matter if you are a fitness enthusiast or someone looking to improve…
Stamina VS Endurance: Which Is More Important For Your Fitness Goals? ...
People often use the terms endurance and stamina with casual indifference. However, both are quite…
Diabetic Foot Care Can Be A Task – Know the Right Food And Exercise ...
Diabetes is a chronic lifestyle condition in which blood glucose or blood sugar levels are…
#21StartsABHI-Day 20: How Yoga Can Give You More Energy Every Day?
The start of a new year brings with it new promises and hope for a…
#21StartsABHI-Day 19: 3-Minute Masala Bhangra For An Energised Day
During the lockdown, life could become monotonous and lacking in energy. To get your new…
Chair Yoga Exercises For Beginners
Chair yoga is a form of yoga that requires the use of a chair. The…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to make 2021 the year that you achieve your health goals? If…
How Many Steps Should I Walk Daily? The Importance of Regular Physica ...
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…