A lot of runners are recreational runners; some may be sedentary runners or even weekend…
Benefits Of Yoga for Diabetes: Improve Health And Manage Blood Sugar
Yoga can help you more than just relaxing your body and mind — especially if…
5 Tips On How To Become A Marathon Runner
The human body, naturally, is not built to run a marathon like a continuous stretch…
Exercises To Keep The Heart Healthy On World Heart Day
The heart is one of the most important organs in the human body. It undertakes…
How To Keep Heart Healthy: Essential Tips For A Strong Heart
September 29 is World Heart Day and it would be the right time to take…
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Building Your Stretching And Mobility Program The first step in choosing the correct stretches to…
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For many runners, a marathon is more like a desire to take up challenges. It…
Nutrition For Weight Loss: Achieve Your Goals With Healthy Food Choic ...
We all know that Obesity is a growing problem all over the world. What you…
Monsoon Health Tips: Stay Fit And Healthy During Rainy Season
Okay so in the interest of full disclosure, meal guidelines through the monsoon don’t vary…
Meet Primla Hingorani On #BehadZindagi
While we tend to stereotype older adults as being cute, vulnerable and slow, social norms…
5 Must-Have Health And Fitness Apps For Your Wellness Journey
If hitting the gym, attending a yoga session or jogging in your neighbourhood does not…
Boost Your Health with Multivitamin Fruits and Vegetables
As we age, some vital nutrients need to be supplemented into our diet as we…