Exercise doesn’t come naturally to everyone. Some people need motivation for workouts. There are people…
Breathing Techniques to Lower Blood Pressure
High blood pressure is the most common chronic condition among older adults. Known as the…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
Why Laughter Is The Best Medicine To Relieve Stress?
While growing, throughout our childhood we have always heard the proverb ‘Laughter is the best…
How Your Workout Benefits Can be Reduced by Sitting
While we continue to work from home due to the pandemic, many of us have…
Best Yoga For Kids Poses To Calm Your Children’s Minds
Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…
5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol
The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…
The Advantages and Disadvantages of Working Out at Night
There are conflicting ideas about when is the best time to work out. One school…
How To Identify If Your Basal Metabolic Rate (BMR) Is Suitable For Yo ...
We all have hectic schedules these days, which makes exercising regularly a mighty task. But…
What Are The Benefits of Daily Physical Exercise?
We all know that exercise is good for us; it keeps us fit, helps us…
Beat the Urge To Smoke With These Exercises For Smokers
‘Smoking is injurious to health’. On ‘World No Tobacco Day’, take a look at a…
Ayesha Billimoria recommends 3 Mobility Exercises To Do While Working ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…