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It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains ...
Welcome to the Activ Living Podcast. This is a health and wellness podcast which can…
3 Exercises For Diabetics By Shalini Bhargava
Exercise for diabetic patients can be tricky when you are living with diabetes. It is…
5 Laughter Yoga Exercises To Improve Your Heart Health
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
4 Ways In Which Laughing Improves Your Heart Health
They say laughter is the best medicine but no one tells you the specifics of…
Why Burning 300 Calories Per Day Is Good For Your Heart? Explained By ...
If you want to be fitter and healthier, you might wonder, “How many calories should…
3 Cardio Exercises By Shalini Bhargava To Improve Heart Health
Heart health should be an important part of any fitness plan you choose. There’s a…
Top Ten Reasons To Exercise And Be Physically Active
Exercise doesn’t come naturally to everyone. Some people need motivation for workouts. There are people…
How To Calculate Waist-To-Hip Ratio?
Your waist to hip ratio (WHR) is one of several measurements to find out if…
Breathing Techniques To Lower Blood Pressure
High blood pressure is the most common chronic condition among older adults. Known as the…
10 Essential Skincare Tips For The Monsoon To Keep You Glowing
Monsoon has arrived and with the first rain comes the excitement of fun picnics and…
