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Your body composition changes as you grow older. This is why your diet also needs…
Up Your Monsoon Immunity During A Pandemic
During the corona epidemic, every person is emphasizing building immunity to avoid diseases. Monsoon is…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
Why Laughter Is The Best Medicine To Relieve Stress?
While growing, throughout our childhood we have always heard the proverb ‘Laughter is the best…
How Your Workout Benefits Can Be Reduced By Sitting
While we continue to work from home due to the pandemic, many of us have…
5 Tips For Parents To Help Reduce Childhood Obesity
Childhood obesity is an ever-increasing threat. If not treated early, it can produce serious complications….
Best Yoga For Kids Poses To Calm Your Children’s Minds
Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…
5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol
The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…
Anti-Aging Food Diet Tips For Healthy Aging By Clinical Nutritionist ...
Aging is a natural process, and keeping yourself healthy as you age is essential. While…
The Advantages And Disadvantages Of Working Out At Night
There are conflicting ideas about when is the best time to work out. One school…
How To Identify If Your Basal Metabolic Rate (BMR) Is Suitable For Yo ...
We all have hectic schedules these days, which makes exercising regularly a mighty task. But…
What Are The Benefits Of Daily Physical Exercise?
We all know that exercise is good for us; it keeps us fit, helps us…
