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The year 2021 is finally here. As the new year sets in, let us bring…
2-Minute Stretching: Boost Flexibility And Relieve Muscle Tension
The year 2021 is finally here. During the lockdown, most of us have settled into…
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Yoga Poses For Better Sleep And Insomnia
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Cardio Yoga For The Mind And Body With Shalini Bhargava
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
4 Ways In Which Aloe Vera Helps In Weight Loss
Aloe Vera is a key component in sustaining a healthy body. The plant is best…
5 Health Risks Of A High BMI and How To Control It
BMI or Body Mass Index, has been the go-to measurement for health-based assessment of weight…
5 Exercises For Kids At Home
This children’s day, set your child on the path of staying healthy. Exercise at home…
Creating Space For Workout To Dance Classes To Writing A Book- Here ...
How did the lockdown make it difficult to follow your health routine? Right before Coronavirus…
