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I have honestly never been the type of person who could stay at home the…
6 Steps Of Super Brain Power Yoga
Yoga is internationally recognized as a practice that keeps your body active and your mind…
How Smriti Khanna Managed To Get Back Into Her Pre-Pregnancy Body Wit ...
#How did the lockdown make it difficult to follow your health routine? I was pregnant…
5-Step Fundamental Upper Body Workout By Radhika Karle
An upper body workout focuses on building strength in your core and upper body muscles….
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Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…
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Having a leaner belly is related to having good overall health. You can effectively reduce…
Amber In Your Healthy Heart Score? Get To Green In 4 Steps!
Your Healthy Heart Score shows the current health of your heart. It is assessed by…
One Workout, Many Health Benefits! Mat Pilates Routine By Radhika Kar ...
In a mat Pilates routine, fitness expert Radhika Karle takes us through exercises to build…
Yoga For Anger Management By Apsara Vydyula
In life, there will always be situations that can make you angry. This is a…
3 Yoga Breathing Exercises
Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
