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What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
Easy Yoga Poses For Office And Workplace
Yoga is a combination of mental, spiritual and physical practises, which is not just followed…
Skin Diseases In Rainy Season: Prevention And Treatment
Like every coin has two sides, monsoon also hosts two different sets of experiences. One…
Facts & Insights About Hypertension In India
There’s no doubt that the prevalence of high blood pressure or hypertension in India is…
How To Sleep When Stressed And Anxious: Effective Tips And Techniques ...
Do you feel very tired at the end of the day, but you’re too stressed…
Avoid Sunstroke In Summer: Prevent Heat Strokes With These Tips
Soaring temperatures and intense heat, especially during summer can spell trouble for your body. This…
How To Get Your Dose Of Vitamin D?
Vitamin D deficiency is a health problem that’s becoming increasingly common. It is responsible for…
The Benefits Of Jumping Jacks
Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…
Effective Ways To Control High Blood Pressure: Expert Tips And Advice ...
Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone….
4 Strength Training Exercises For Runners: Boost Performance And Prev ...
You love running marathons. That’s great. Exercising and staying healthy is not a choice anymore….
Symptoms And Causes Of Swine Flu
What is Swine Flu? Swine flu is an influenza (flu) virus that affects pigs but…
How To Protect Skin From Holi Colours: Essential Tips And Tricks
The festival of colors is here! Holi is a beautiful and bright festival that deserves…
