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The word ‘exercise’ comes from the Latin word ‘exercise’, which actually means to keep oneself…
Meet Primla Hingorani On #BehadZindagi
While we tend to stereotype older adults as being cute, vulnerable and slow, social norms…
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A lower back pain can be quite painful and create problems both in your personal…
5 Core Strengthening Exercises
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That excess fat that settles in at your waistline and around your sides may not…
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India is the third largest obese country in the world. And this obesity is not…
Tips To Prepare For Your First Marathon
The popularity of a marathon is on the rise today as we now have over…
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If hitting the gym, attending a yoga session or jogging in your neighbourhood does not…
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Most of us will agree that we’re not as active as we want to be….
Jump 20 Times A Day To Strengthen Your Bones
#JumpForHealth – For every 10,000 jumps, we will donate a prosthetic leg to someone in need. The claim:…
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Summer time is right around the corner and with school vacations coming up it’s time…
Boost Your Health with Multivitamin Fruits and Vegetables
As we age, some vital nutrients need to be supplemented into our diet as we…
