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The health effects of smoking are well-established, making smoking a bad habit for your health….
Maintaining Healthy Feet: A Guide to Diabetic Foot Care
Diabetes is a chronic lifestyle condition in which blood glucose or blood sugar levels are…
Strength, Mobility, Cardio, Fun – That’s What The Animal Flow Wor ...
Famed U.S. boxer Muhammad Ali’s popular quote – “Float like a butterfly, sting like a…
10K Steps A Day Seems Difficult? Do It Like A Pro With These 3 Easy W ...
It is advisable to walk 10,000 steps a day to say active and fit. This…
4 Exhilarating Exercises For Muscular Endurance You Just Can’t Miss ...
Muscle endurance, as the name suggests, refers to how long muscles can sustain exercise. Daily…
Stretch More To Stress Less. Reach Your Fitness Goals Faster
What you need to know: What is stretching? Benefits of stretching Stretching exercises Tips for…
5 Yoga Poses That Every Person With Diabetes Should Try
Key Takeaways Yoga can control stress levels, prevent diabetic neuropathy, and maintain blood sugar. Practise…
4 Valentine’s Day Exercises For You and Your Partner To Stay Fit To ...
Working out with a partner has proven to be an effective way to ensure consistency…
Calisthenics V/S Weight Training – Which Is A Better Fitness Exerci ...
Weight-lifting and calisthenics are both forms of strength training that can bring you closer to…
6 Playlists Curated For You. Make Music Your Fitness Motivator
Playlists: Running 2. Cardio 3. Weight Training 4. Zumba 5. Walking 6. Meditation What can…
Need Motivation To Get Fitter? Try Buying One Size Smaller
Once you start fulfilling your new year health and fitness resolutions and stay true to…
5 Fun Exercises You’ll Love To Break The Monotony Of Your Daily Wor ...
You must have made your health resolutions this new year. But we often fall short…
