Walking is a simple exercise for people of all ages. If you are living with…
5 Exercises To Build Your Strength And Do Push-Ups For Beginners
Push-ups are a popular exercise that works on your upper body. However, if you do…
Resistance Bands Exercises to Eliminate Workout Boredom
Workouts at home have become popular during the lockdown. However, if you do the same…
How To Get Better Sleep? Evening Walks Can Help You
Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…
5 Yoga Poses That You Can Use As Strength Training
Yoga is a healthy workout for different aspects of your physical and mental health. However,…
Take A Look At The Benefits Of Yoga And How To Practice It Effectivel ...
Yoga is a practice for the soul, working through the medium of your body. Yoga…
Your garba steps can help you burn calories
It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
5 Laughter Yoga Exercises To Improve Your Heart Health
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
4 Ways In Which Laughing Improves Your Heart Health
They say laughter is the best medicine but no one tells you the specifics of…
Why Burning 300 Calories Per Day Is Good For Your Heart? Explained By ...
If you want to be fitter and healthier, you might wonder, “How many calories should…
3 Cardio Exercises By Shalini Bhargava To Improve Heart Health
Heart health should be an important part of any fitness plan you choose. There’s a…